-
I feel defeated
I feel so defeated on 7/1 i was 224.5 on 7/5 im 229. I feel like all my work this month went down the drain. If i stop it will get worse, and i cant handle this yoyo progress anymore. 😭
-
Need active friends
Hello, I have started and stopped and started and stopped this time around i really need all the support i can get, my friends that i used to have around here, some are still active but others have disappeared, please if you want to motivate me and help me out with comments and suggestions, add me as a friend. Thanks
-
TDEE question
So according to fat2fit radio my TDEE is 2548 calories i reduced this by 30 % to loose one lb per week , so its about 1784 so i adjusted my macros to 40%carbs 30%protein etc. now, if i ate these 1784 and for example burned today 250 calories that would equal 1534 , so do i eat them back or not? Do i have this right? help…
-
Need friends
I need more friends to help me stay motivated, if you like add me please!
-
how to keep suger under control
so i always go over my sugar allowance, how do i control this, No matter what i do i am still in "red" 40, 50 sometimes even 70 over....it pisses me off , i cant make it not go over..
-
going out
tonight i am going to dinner with my brother, he is visiting from out of town and we dont get to do this often, i am so worried....i probably will eat all the good foods, i have been good today.....................but now it will ruin , should i just let it go, and enjoy the date with my brother? try to make best options i…
-
is this insane or what?
This is not my first time starting to loose weight, last year i had lost about 30lbs...but i think my body is insane, as soon as i start eating healthier foods, and exercising even 30 minutes, my body starts dropping those pounds like crazy. I have started my journey slowly fort he past 20 days, few exercises here and…
-
I am not hungry but....
i have this craving in my mouth like i need something , i feel full, i am not hungry, i just want something in my mouth,...i think i have a serious problem, how do i get ride of this, is this maybe my taste buds changing ?
-
c25k
what is the best app for android for the c25k , i had an ipod and they had the one where u can play your own music, but since i have an android now, i havent been able to find a good app, any suggestions?
-
If you have lost 50lbs or more
please tell me how long it took you ? and how much did u exercise?
-
Postcard Challenge 26!!!
Here is the Postcard Challenge 26 Post your weight here, as of today (Thursday August 8 ), then work hard, eat well and on Thursday 18th August post your finishing weight. If you are the biggest loser, you will receive a postcard from Kentucky, and the challenge will pass on to you! :) GOOD LUCK!!!! My start weight is 234
-
sugar is worrying me
Hi everyone, So i know this topic was here many times, but this sugar business is really worrying me...i try to choose good foods, but if i eat 2 fruits and add the veggies, and yogurt, plus protein drink, i go way over my sugar intake 36-40g over. I know some ppl say dont worry about it, others say yes worry about it...…
-
Bananas
I was watching the "i used to be fat show" the other night, and the personal trainer who helped this girl, told her that she has to eat one banana before exercise and one after? I know bananas are high in calories, and sugar and the GI...but it kinda makes sense cuz they are good ....but i know if i eat 2 bananas and not…
-
I need Help
I dont know whats wrong with me...i have started this Weight loss journey end of June beginning of July, and i have lost a good amount of weight about 30 lbs. which is good i had a lot of motivation and i just kept going and going, but the last couple of months, it has been a roller coaster drive. I started at 254lbs and…
-
Protein Shakes
SO i am thinking about adding a protein shake once a day? What do you suggest, is there a brand thats better then other, what should i look for, i saw today the BIGGEST LOOSER brand and a Milk something that seemed to be what i wanted, but i wasn't sure if i should or shouldn't start ? Any suggestions would be greatly…
-
SUGAR
So today i went over my sugar by -55 !! what the heck !!! the only thing that is "sugary" that i ate was Fit & Active (Aldi) - Reduced Sugar Fruits of the Forest Spread, 0.5 TBSP.... The rest, was fruits and veggies, (btw i didnt know that 3 cups of cabbage has freaken 9 g of sugar) So i am worried...trying to avoid…
-
B12 pros an cons
So i heard that taking B12 shot can help boost your metabolism and help you loose weight..considering taking the shot, my questions is, what are some pros and cons that you have faced. How do you know if you have too much B12 and if you dont have enough? Any input would be greatly appreciated. I also read that B12 shot…
-
When to Exercise
There are so many articles and information out there, i cant really figure out when the best time to exercise is, would it be morning-before you eat, after you eat....in the afternoon?? Anytime???? Does it really matter? Empty stomach/full? Or is it a personal preference? I really cant make a decision , when its best and…
-
Running shoes
I am looking to buy a good pair of running shoes, i have been having problems with my lower back it has been hurting after i exercise...i researched online and found the Resistance Runner by Sketchers from all the reviews it looks like they are really good shoes? Anyone has them? are they as comfortable as they are saying?…
