edinat Member

get a gym with women area, you wont have these issues, i enjoy my gym a lot because they have separate women area and never have these issues.

My religion is Islam. I believe in Jesus :) as a prophet : O Jesus! I am going to terminate the period of your stay (on earth) and causing you to ascend unto Me, and purify you of those who disbelieve and make those who follow you superior to those who disbelieve to the Day of Resurrection; then to Me shall be your return,…

BUMP

Polka dot, looks gorgeous on you !

Is the TDEE approach better then what MFP has set up?

Well i wanted to start off with 30 % i read somewhere that's the max u could start with, i am 242 so i am quite overweight, and i just wanted to see how it will effect me i can live off 1700 calories :D i used to eat only 1500-1600.....i will see how it goes and adjust if needed later. I guess i could log my exercise at…

@AlexBoBalex79 yes thats how i got mine, i dont know if its correct,. Thanks, well i dont understnad it if my deficite is 30% and , idk i guess i am off somewhere, b.c MFP let me eat my calories back before i adjusted it manually.

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OMG you look so amazing, thats about the time frame I want to loose at least 50 lbs by July !!! Your success Storie makes me believe I can do this ! :)

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i dont put sugar in teas, coffee, and even nothing i cook, i dont drink milk (i use almond milk unsweetened) i do eat fruit, and veggies, and if i bake something that really needs sugar i use Turivia or STevie i try to stay away from those too...my protein powder has only 2gs of sugar, and everything i buy i try to look…

I like Aria , womens protein 2 scoops 80 calories, 2g of sugar and 14 g of protein.....it mixes really good, and i have the chocolate one it tastes good too, i like how it only has 80 calories because sometimes i make 2 shakes a day, and i make it as snacks!

Good job for trying to make ur wife happy :) ....its funny i would never ask my husband to go to ZUmbA lol :) ....but hey maybe if you havent had a fight in a while, maybe she just wants a fight lol... hormones are wired sometimes......sometimes we just want to fight for no reason, and are looking for the most little…

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ok there baking :) i changed it up a little , i added almond milk instead of milk and i added PB2 instead of regular PB...i will let u know how it came out!

i am making these suckers NOW!

It would be nice if the government paid for ppls education like its paid in many different (even poorer) country then USA. The school system and the health, as well as the retirement system sucks here...sometimes its better to be poor , at least u get insurance and paid education........

yeah thats what i hate about eating out too, i dont know what they are doing to the food and how they are preparing it. however i had a great time, i had grilled salmon with rice, and coleslaw, it came with fries but i didnt eat only a few...i didnt have any breads, no alcohol or anything like that....however i did have…

i hope this is a joke, but even suggesting something like this, is not appropriate for this site.

take a run/walk and you should be able to loose that in an hr.

very impressing and motivating !! You did an AMAZING JOB!

i wish i can have your dedication!

haha good one!

i just wanted to puke! is there people out there that do this deliberately? how is this not dangerous?

i have also close to 100lbs to loose, but i try not to think about how much i have to loose, i have lost last year almost 40 lbs and gained everything back due to me going back to my old eating habits. So now i am back and its day 25 it took me 20 days to just start, i was slipping up and logging and not logging, and here…

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i am just impressed! great job, how many times a week do you exercise?

bump, seems like a lot of people have PCOS, do you girls think it has something to do with the food, i mean before generations used to eat food too, maybe worse then we are eating now, but the women back then were not obese, and most didnt have any reporductive problems, and 50-60 years later , girls now a days have more…