edinat Member

I have PCOS too, its hard, but its not impossible, last year i lost almost 40lbs, and i gained most back because i didnt continue the lifestyle , i went back to my old habits, so now i am starting again i have to get this weight off, because i want a baby so bad!

bump

bump

thanks for the tips i will try the more water i drink the more i have this taste of wanting something in my mouth.......when i want to eat healthy and when i start exercising, this is all i think, all i think about is food, food food....but when i dont do nothing and i dont care i dont think about it as much....its this…

I need to loose 100 lbs, and i need friends, add me

I am starting tomorrow with this program, Week 1 for me :)

you are not alone, i am starting at 250lbs...i started last year at the same number and went down to 218 but then i got discouraged and gained everything back...now i am starting over...feel free to add me if you like.

How long did it take you to loose 60lbs?

I will be joining you all soon, i have 6 more days to fast! Had 11 total ....so after this, its on ! Cant wait i am looking forward and tired of this lifestyle.

Ok i guess u need to send me ur address, and when u post a new challenge, send me the link :) good luck!

Ok i guess u need to send me ur address, and when u post a new challenge, send me the link :) good luck!

ok then thats what we will do :) what will i do ??????? :)

Hello everyone, so i went trough everyone's posts, and looks like we have a tie between 3.6lb inskydiamonds and 3.6 mistyb47711 what should we do? :)

ok guys i am sorry i will try to get in touch with the people that didnt post their results, and i will conclude this tomorrow and then the new winner can start the new challenge!

ok guys i am sorry i will try to get in touch with the people that didnt post their results, and i will conclude this tomorrow and then the new winner can start the new challenge!

Where is everyone, still waiting for a few ppl to check back in... Me : starting 234 lb ending 231.2lb total loss of 2.8 lbs

Salam Alaikum my friends, Iam still here, i am still choosing my foods fighting, indulging, and starting over.....but i am here, i didnt gain anything so far Alhamdulillah so that is the most important thing i hope i wont gain for the next few days, and that will make me happy for this month, and then we will have time to…

ugh i am so upset with myself, i screwed up tonight bad....i went to my moms and we grilled, and the intention was to eat chicken however i ate a burger (on a 80 cal bun) and chicken and some other stuff that i should have stayed away from...worst of all i had too much sweets today, idk why i do this to myself ..well all i…

Aug. 1- missed Aug. 2- missed Aug.3- missed Aug.4- 24 minutes 1mile 120calories Aug.5-missed Aug.6-missed Aug.7-missed Aug8- 18 minutes 1 mile 100calories

definitely the skinny cow ice cream...i had some tonight and it oh so gooooooooood....and the cup is 150 calories 4g of fiber and 1g of fat, yes it has 21g of sugar but hey , sometimes u gotta have ice cream ;) and this is the perfect substitute...it actually tastes really good and its a generous cup of ice cream.

i just made lentil soup and its great, i put 1 cup of dry lentils in my slow cooker, 1 cup of cilantro, 2tbs of tomato paste....1tbs onion powder, salt, few cherry tomatoes cut in half...added 2 cups of water and let it simmer for a few hours....it was delicious....

yeah increase ur protein, and u need to find what clicks for u, everyone is different and different things work on different ppl......like i said try eating some of ur calories back maybe ur not eating enough.

try eating more protein as well

try eating more protein as well

First of all u cant quit, and dont quit, because when we quit we regret it later...so keep going thats rule #1 just keep going it will eventually pick up.. now i know most ppl dont do this, but have u tried eating ur workout calories back maybe u need to eat more......also please please be patient and experiment with ur…

you look amazing, i need to loose about 60lbs, how long did it take u to loose all that weight?>

sarah, when you set up u r profile on MFP it automatically puts you in a X amount of calorie deficit, according to the profile information that you put in....so if u say that you are a active person you are on ur feet most of the day (like a nurse, or a salesman) or if you say most of the day u are sitting (like desk job)…

Her books are good, but she uses a lot of artificial flavoring and lots of fat-free stuff...also lots of processed foods, to make things quicker, but if u swap some things out it gets to be good :)

the only way you will truly know how many calories u burned is if u invest in a HR monitor...with a strap, the best ones are polar , i have a polar f7 and that is going to be ur most accurate calories burned, because it works based on some information that u enter, and then it measures ur heart rate and gives u the most…