edinat Member

i bought the same brand, and i drink it in the morning when i wake up , i add 1tsp of vinegar on a glass of water and 1tsp of honey...i think it helps control appetite a little.....but i didnt really see much difference, i mean i did in the appetite part but i was also eating healthy and thats why i lost most of my weight.

lol good one

Oh i am still in.....i haven't gotten to exercise, i keep saying i will after terawih but i am so tired that i give in and go to sleep, i cant wake up early i am not a early person for exercise....so that is out, but i will try tonight to go for a walk finish preparing food earlier, and go for a walk......so i am going to…

same here.........it feels me up so quickly that my stomach hurts after, and i have trouble praying, so what i did last night, i was drinking less at iftaar and more at suhoor...i guess we just have to be ok with the less water this month, you cant make ur self sick from water!! I am not going to, i am just going to listen…

The point of this challenge is to motivate us to loose weight, and we will get a postcard :) The old fashion way :)) I love post cards and i miss when u go to the mail and get a letter/postcard from a friend, everything is so virtual these days, but anyways, if you like you can write on the bottom what your goals are to…

Here is the link to the new Postcard Challenge !!! http://www.myfitnesspal.com/topics/show/308120-postcard-challenge-26

I just watched what i ate, i had a few slips as well, but also exercised and didn't eat my exercise calories back (sometimes i ate some, but i left always some) thats what helped me....

How i learned to eat brown rice : First i got the Uncle ben's boil in a bag brown rice-its sooo good, my husband tried it last night, and he cant tell a difference thats what he said, and it tastes yummy...i eat rice usually with some kind of side dish, vegetables, chicken, etc. also seasoning your food with different…

I made two good meals tonight !! :) one was that recipe i posted, it was so good and filing i added 1 cup of brown rice, and 1 cup of the santa fe chicken , and i couldn't eat it all!!! santa fe chicken I also made a desert, http://www.skinnytaste.com/2011/07/skinny-strawberry-fool.html#more mine wasnt as pretty as hers,…

This is a great recipe i found on a website that i really like http://www.skinnytaste.com/ She has so many good recipe's :) enjoy ! Slow cooked shredded chicken with corn, tomatoes and black beans. Prepare the night before and turn your crock pot on in the morning for an easy weeknight meal. Low fat and low in points.…

you can get a HRM and then create the workout in the database, and just add the total calories you have burned...actually the HRM will give you the closest amount u burned then anything else. Its a really good tool to invest in...

The only way to tell ur calories if they are correct would be if u had a HR monitor and that way you could tell according to your weight/height and personal profile how many calories you have burned that will be your closest estimate. Ramadan Alhamdulilah is going good, its so much easier when u dont have to leave your…

PS i suggest protein shake for Suhoor , my shake kept me full for most of the day...along with something else that you want to eat but if you get the 100calories shake and make it with almond milk 35 calories, u can fit it in along with other food...it really helps

Salam alaikum /Hello everyone, how is your fasting going? it was good for me today except the water ...but i survived....however i didnt survive when it came to dinner, tried to make good choices, but i think its so hard not to feel that you overate, because at the beginning I drink like 1 L of water and then when i eat i…

as of today i weigh 234 thats -10.6 lbs!! :)

sometimes this really confuses me too....but if u eat 1200 calories, and burn 600 that means ur body is working on 600 calories, since MFP already gives u a deficit.... but what really gets me why exercise and eat them back, why just NOT exercise and eat 1200 calories :))))) that would be my perfect world.....but me…

"You must do the thing you think you cannot do."

i am in the same boat as u all....but as long as we are keeping it to 2-3 servings of fruit a day, and veggies and we are not going way over on the veggies and fruit i think we will be ok....i try not to eat the processed sugars if i want to sweeten my oatmeal or cereal i use 1tbs of honey....

i will be joining too...my plan is to stay on track i know its hard and i am not saying i will stay on track 100% of the time but i am hoping 95% will work. Its so hard to stay on track when we go for dinners (iftars) at the mosque or friends house, but i am sure there will be always good choices.... last year i was…

if you are asking people that you are with every day and that see u everyday its hard to tell especially if u are smaller then them....but probably the people that dont see you often will see a difference....

I think the Elliptical is better then the bike it burns more calories...

In my opinion, if u really really need to loose weight, u need to set ur mind to it, make u r plate small, exercise and get going, and the weight will come off...,,i mean its easy math dont consume more food then u need to and the weight will come back off gotta put in that sweat, sorry but whoever thinks there is a quick…

In my opinion, if u really really need to loose weight, u need to set ur mind to it, make u r plate small, exercise and get going, and the weight will come off...,,i mean its easy math dont consume more food then u need to and the weight will come back off gotta put in that sweat, sorry but whoever thinks there is a quick…

The eating back calories made no sense to me before, but after studying it a little more , it actually made very clear sense once i put it on paper. if you eat 1400 calories and u exercise lets say 400 which is easy to burn, this is how it looks. 1400-400=1000 calories so your body is working on 1000 calories!!!!! That…

The eating back calories made no sense to me before, but after studying it a little more , it actually made very clear sense once i put it on paper. if you eat 1400 calories and u exercise lets say 400 which is easy to burn, this is how it looks. 1400-400=1000 calories so your body is working on 1000 calories!!!!! That…

i am not a really big fan of it..although i do buy it for smoothies ..for some reason it has lot of sugar, anyone concerned with that??????

244.6 lb *exercise at least 4 times a week 45 minutes *make healthier choices *stay on top of my calories.....log everything, drink water. ~dont have a set goal of what i want to loose, but whatever i loose , i will be happy!

wow that is amazing, i have been trying to find those for a long time but we dont have publix and the stores here dont carry them:( i tried Kroger, walmart, Hutchins etc....i had no luck i didnt feel like ordering them online for some reason. But hungry girl has a lot of recipes for shirtaki noodles, i heard some ppl say…

4-6 hrs a day ? No wonder they can loose all that fat in such a short time, i was kinda thinking how that happens ! thanks for your advice !

I have the same issue, however i haven't gotten pregnant yet still working on it :) but this website has helped me loose weight and prepare my body for that. Welcome and i hope it helps you too !