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Great! Thanks everyone.
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That's great. Coffee and eggs last me about an hour before hunger strikes again. Water makes me full/bloated but doesn't take away the desire to eat. I don't know what else to do to curb cravings...especially for carbs.
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Restarted Nov 1st. How's everyone else doing?
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I will be visiting family soon, and only eating 2 yellow containers worth of carbs per day will be challenging to say the least. That could go in just one snack. I love the food, they love to cook, eat often and stuff people. Lol, you know how it is. Any suggestions?
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@jennimben ....Way to go!!!
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Yes, let's get back on the wagon! I fell off over the weekend. One little cheat led to more cheats. But Im getting back on track. My body felt so much better on the plan.
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@MusicFan ...Congratulations!!!!! That is awesome.
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Hi, I'm Viv. Over the past 10 yrs, my weight has steadily crept up +30lbs. As a new year's resolution I decided to join a gym, and I gained more weight. Everyone said it was probably muscle but when I saw photos, I didn't like what I was seeing. I got laid off a few weeks ago and right around that time a friend of mine was…
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Great, I seasoned the chicken breast strips with sea salt and herbs. Then heated a tablespoon of raw coconut oil in a pan with a little curry powder, onions, and thyme. Added the chicken strips and a tablespoon of water. Came out pretty good. Carrots & cabbage would have been really good with it....hmmm, why didn't i think…
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Sorry RJPittner.just realized, vegetarian
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Thank you for all the great tips ladies! Has anyone purchased the cookbook? I wonder if its any good. I defrosted and mashed mixed berries last night, then mixed them into plain greek yogurt, and put in freezer for half hour. One red, one purple. Awesome replacement for ice cream. @Rjpittner..I had curried chicken breast…
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I hate to say it but the Shakeology samples I got a few days into starting this really beat out my Vega one shake (which I love) in helping my soreness. But I cant afford to continue it. Any other good protein shake suggestions? I dont like the taste of RAW at all.
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I have lost 3lbs in 6 days! Really liking it but having a hard time with getting all my veg portions in.
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Thank you so much for your response. Yes, I have been eating pretty much the same. I changed that a few days ago. I feel better knowing it's muscle, even if I'm not seeing a whole lot of definition yet...at least I know I'm going forward and not backwards. I'll try a calorie deficit this month. Thanks again!
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I would like to maintain my booty also, although I don't have the small waist like you do. Nowloss dot com also has some info on keeping that shape with hip thrusts, etc. How have you been losing the weight after you stopped herbalife? I'd love to get down some lbs and having a hard time even though I'm working out.
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Great job! You look like a totally different person. I'm looking to lose between 20-25lbs and need all the advice & accountability I can get. Feel free to add me as a friend. Thanks!
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5'3" GW=135, maybe Highest weight has been 157, didn't like that. I was too skinny at 115-120, boobs & booty were too small. So, I'm aiming for 135 but will reevaluate once (if) I get there. :)
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I don't think she asked for an opinion either. She replied to someone's request to see what she looked like. She looks fine to me and she said she likes where she's at. But, I guess anything you post is subject to comments.
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I've seen this advice in other places but I don't understand: why lose weight to get 'healthier' to then risk your health through surgery to get implants, when you had breasts to begin with? for the original poster; you could try to lose the extra 10lbs, If you don't like how that looks, it won't be hard to gain 10lbs back.
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Hi, I just recently realized I am not getting enough protein either and am now trying to adjust. Today I had 3 egg whites and 1 whole egg with breakfast. I have also tried the Chobani Blended Non-Fat Plain 0% greek yogurt which has 22g of protein and 6g of sugar per 8oz serving. Purchased a whey protein from the drugstore…
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Getting a car. Prior to getting a car, I underestimated how much exercise I got just getting places, even with taking public transportation. Driving everywhere and not adjusting how I ate had a big impact on my weight.
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Hello all, I would like to join in! I'm 5'3" and would like to lose 30lbs by the end of the year and need serious motivation. How does this work?
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Have NO salt for the 10 days before it starts Fresh strong ginger tea. Not the bag kind. Buy fresh ginger, grate it, boil in water for 5 min. Drink often, works very well. Thermacare heat pad.
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wow. Great results! Thanks for posting. How hard was it?
