Spankymonkey79

Ha ha. Unfortunately though, no amount of training will change my face :D

@ rmarshalla. I REALLLY like that quote. Think I'll start using it too.

Trying to quit smoking too!

Thanks all. Really excellent answers. After thinking about it I don't think cheat days are for me as I'm going the way I want and don't desperately crave any junk food so eating it for the sake of it would be self defeating. Then again if I occasionally falter (which I will cos I'm human) I'm not going to beat myself up…

I think the weekends might be your Achilles heal. I too like a drink but I'm always mindful to include it into my calorific intake for that day. For example one weekend I had a bottle of wine with the intention of having a takeaway. However after I had drunk the wine and input it in MFP I found that I couldn't eat the…

Thanks to everyone for the advice. Although I’m a big believer in technology it is nice to hear it confirmed by real people. I also totally understand what you say about the regimentally of the diet but I find a structure like this to be quite useful for me. The reason my weight went up initially was I began to rely on…