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Be sure to list your exercise as well. It will raise your daily calorie intake on your food goal page. You need to eat your exercise calories as well as your normal daily goal. I also have problems with hypoglycemia. I will suddenly get weak and shaky and feel like I am going to pass out. This is usually due to low blood…
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I unlocked my diary so you can look at it but as I said there are only two days on there. I have always eaten high in protein. I love meat and eggs and just recently I have been mixing Kashi Go-lean twigs in my yogurt. Its like 10g protein. Uping my fiber is more recent. Since I'm eating more fruits and veg's it's high…
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So, if I drink a bottle of water, and eat my crystal light powder seperately, it would count as water but if I mix the powder into the water, then drink it, it doesn't count. Hmmmm, not sure I can agree with your theory of what counts as water. Any unsweetened water base drink can be counted as water. [/quote] I like that…
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She states she is only eating once or twice a day and mostly very low calorie foods. It's kind of obvious, but I could be wrong. We could all be wrong. It should say eat all of your calories. Sorry. Saying you are in starvation mode does not imply you are killing yourself. That is over dramatic and it's not rubbish. It…
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Thanks for the input guys. I am still drinking lots of water. Only about 16 oz of ice tea a day. It is my morning coffee, my replacement for Diet Pepsi. Some days it is just a struggle to get that last couple glasses of water in I think I will count my tea but still strive for the 8 cups of plain water. <><
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Your not eating enough. Your body is in starvation mode. This article is from one of the members here. Read it it's awesome. http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing Use the food and exercise diary's and force yourself to you all your calories including the extras you gain from…
