Valera0466 Member

This is exactly what I was thinking. I will try this when I get home. I may not like the results though.

I had a recent check for body fat and they said they remove two pounds for clothing with shoes off. So take your shoes off at doctor and add two lbs for clothing.

Congratulations and I hope we never see you again!

You should have warned us to get the Kleenex first. Awesome

This Go Broncos

I find by eating healthy my calories go a lot farther and I'm never hungry. You don't have to eat healthy all the time just know if you waste calories on a burger you may go to bed hungry. We all need to splurge now and then also. If you totally avoid the foods you like you are more likely to binge if given the…

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Endomondo is awesome. Uses GPS.

I would like to know this as well. I am walking now but would eventually like to start running.

Great advice Doc Thanks!

"Named for the wicked troll creatures of children's tales, trolling is purposely sowing hatred, bigotry, racism, misogyny, or just simple bickering between others. Trolls themselves are emotionally-immature users who thrive in any environment where they are allowed to make public comments, like blog sites, news sites,…

I see you are drinking water so I have no clue but this will bump it up and maybe someone can help.

MMM Sounds awesome. Also a cold shrimp tray with or without coctail sauce. Football seasons not to much of a problem for me I usually only watch the Broncos but this year I'm gonna have to add the Jets so I can see how Tebow is doing.

You may want to try the Calorie Zig Zag. People have had success with ending plateaus using it. http://www.freedieting.com/tools/calorie_calculator.htm enter your info in the calculator and at the bottom click 7 day calorie Zig Zag.

Do you have a smart phone. MFP has an app for logging.

This. Don't freak out over a little weight gain when you start eating enough. This is short term, usually 2 or three weeks. Let you body adjust. When you make changes be patient and let your body decide how it is going to deal with these changes. Don't overdo exercise, you can starve yourself this way as well. all things…

Sounds like you know what you are doing for the most part. Don't worry about a stumble and don't try to make up for it. Just move on. Tomorrow is a new day. Glad you now understand about the 3500 cal thing. That should relieve some stress. Now I need to go to the movies and get some buttered popcorn. I think I deserve a…

Are you saying you are on a plateau? If so try changing up your workout routine for awhile and play with your calorie count a bit. You need to confuse your body so it doesn't become complacent.

Don't get to frustrated if your weight goes up a little the first couple weeks you start eating more. Your body needs time to adjust and realize you aren't starving it. I did not loose a single pound in my first two weeks. Luckily didn't gain either but I have finally started to loose.

I have been having a heck of a time finding music. Need instrumentals with a good fast beat.

When I eat calorie dense foods I always go over in my fat. Should I be concerned about this. Avacados, Almonds etc = fat.

Are you taking any pain killers right now. NSAIDS can cause water retention. Also you should open your diary. People can help better if they can see what your doing.

I have the same problem especially on weekends. Wish I could help but I'm looking forward to seeing the answers you get.

Love it!

Nice guy with a bad boy vibe.

Either trolling or she needs serious psychiatric help. I hope it's trolling.

They will turn any sub into a salad. If you really want a sandwich get one of the heart healthy ones and replace your mayo with avacado. Yummy also mustard is zero cals. I had a club there the other day and it was 400 cals with the avacado and cheese.

Double check the description. That sounds more like a six inch.

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You may gain at first as your body adjusts but that usually only lasts 2-3 weeks. Stick with it and be patient. We are here for you.