Valera0466 Member

BUMP

Thank You LMT

The new Rules of Lifting for Women is an awesome book. Good luck to you in your new focus. I know you can do it! Nothing wrong with wanting to be Hot!

This is getting really old!

Thank you I will look into that.

OK nothing yesterday so I will try this again today!

It is totally dependent on what you want out of life. Do you want stability or do you always want to live on the wild side? Do you want kids and is it fair to have them knowing you may not always be able to support them in the manner that you would like to. Will you end up resenting him knowing that you are working your…

This and you need to want it for you not for anyone else. If you aren't willing to put in the effort to do it right you aren't ready yet.

Anybody?

Spreading your eating throughout the day is not for metabolism. It is for people with insulin issues. It helps keep insulin levels more even. If you don't have insulin problems eat whenever you want. I am hypoglycemic and if I go too long without eating I get shaky and light headed and then tend to overeat to get regulated…

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1 World of Warcraft 2 Fable 3 Star Wars the Old Republic

Here here!

I also weigh daily but for me I don't consider it a bad habit. I understand the fluctuations so they don't bother me as long as they aren't huge. It motivates me to try harder if necessary. Whenever I show a loss I post it and I continue to head in the right direction.

Ditto

Pork Loin Chops, steamed sweet peas and Macaroni and Cheese.

Being in a very similar situation myself I really appreciate the perspectives of the males on here. It has helped me to understand my husband better. I am trying very hard to be supportive of what he is going through right now cause I know when I hit menopause I am going to need him to be understanding of me. As for those…

I have Free Fridays. I have a doughnut for breakfast and usually go out to eat in the evening. I still log but that's about it. I have found that for the most part I still make good choices on that day as I have just become accustomed to eating healthy. If I do decide to have a Cheeseburger i don't beat myself up. This is…

Only when i forget it at home.

You should log it under both. The Cardio Section is only calories burned but under strength training you can keep track of your rep's, set's and weights.

Bump

I use the chocolate and I love it. Tried others and they tasted nasty. Blend it with frozen fruit and yes I saw results from it fairly quickly. I have actual muscle definition in my upper arms thanks to the powder and strength training.

Yeah I think the Broncos should have kept him at least out of loyalty and given him a chance to train with a QB that could have taught him something.

You took the words right out of my mouth. He has potential. He showed us what he is capable of. Now he needs training and experience and he won't get that in NY. So hope he gets traded. As for the haters, I think many people just hate him cause he is a Christian who stand behind his morals. That for some reason scares lots…

I spoke with a nutritionist once and she said Doctors are not required to take a single nutrition course to earn their degree. Nuff Said!

Fingers, elbow and mouth!

My problem wasn't any particular food. My problem was portion control. If it was there I ate it til it was gone.

a little judgmental there I would say. Unless you have walked a mile in someones shoes you have no right to judge that person. OP does you husband have poor self esteem. I think some partners are afraid if their significant other looses weight then they will leave them. Sound like you need to have a long talk about what…

Understand men in the least!:sad: :laugh:

OK you got me LOL