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back squat 125lbs x 3 bench 85lbs 3x3 dead lift 1rm 245lbs
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HAPPY BIRTHDAY!
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Tri-Lakes Crossfit Winchester, Tennessee. Although I doubt anyone would travel here lol :)
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I am vegetarian, but not vegan. I consume some dairy and eggs.
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^^^This. Apound is apound regardless of what material. The difference here lies in composition. Obviously 1 lb of fat will look different on your body if it is replaced with 1 lb of muscle. The scale may not move as much as you would like but I am sure visually there will be a difference. You will start to look more lean.…
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haha! Gnomes freak me out!
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thanks kiwi i needed that:)
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hug
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WOW! You look great!
