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I know that just eating at a deficit is what it's all really about. I've done that and was able to lose almost 100 pounds from my heaviest weight by eating at a calorie deficit and exercising for the past almost 2 years. But over the past couple of months I've gotten off track and gained about 25 pounds back which I'm so…
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I used to work night shift and what I would do is I would eat 'breakfast' when I woke up before leaving for work around 5ish. Then I would eat 'lunch' around 10ish. And then I would eat 'supper' around 3am. I wouldn't eat anything before going to bed at 8am when getting home from work I would just go right to bed. When I…
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Thanks everyone! Now I won't feel as guilty when I give into my craving knowing that it won't screw me up as long as I am fitting it into my calories for the day! :)
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I struggle with this too. There is always free food at my work...chips, cookies, cakes, chocolate candy...and I love my sweets!! I'm having such a hard time resisting and alot of the times I end up eating these sweets and then a minute later hating myself for doing it but it doesn't stop me the next time. I wish I had the…
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I would like to be 125lbs but I'd be happy with 130. I have 12 more pounds to lose to get to my goal of 130!
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I'm getting married October 25, 2014. I bought my dress a couple weeks ago when I was at a weight of 140. My goal for the wedding is 130. The dress fit perfectly and the people at the dress shop said that if I do lose the 10 pounds it should still fit fine. My problem is that now I have gained 7 pounds in he last 2 weeks…
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I am like that too where I can eat and eat and still be hungry. I've come to the realization that if I don't want to gain the weight back and want to continue to lose weight I'm just going to have to live with always feeling a little (or sometimes a lot) hungry. I'm sure in the end if I reach my goal weight it will feel…
