rishina27 Member

Day 4 9/60 60 sec low plank 30 sec rest 60 sec high plank

9/1 60 sec low plank 30 sec rest 60 sec low plank 2/60 9/2 missed 9/3 60 sec low plank 30 sec rest 60 side plank 30 sec rest 60 sec low plank 5/60 9/4 2 min plank 7/60

Okay missed day 2 so this is day three for me Day 3- 5/60 60 second low plank 30 second rest 60 second side plank 30 second rest 60 second low plank

2/60 lower plank... Did 60 seconds took a 20 second break then did 60 more seconds

Yippie I can't wait to start dang the 1st is Saturday

I'm in!!! O yeah try to push my 1 minute to 2 minutes!!!

Wow you look totally Awesome really!! great transformation!!

omg u look totally stunning nice work congrats!!!

Wow you look great!!! excellent job I just started the C25K and so far so good did I mention I hate running! hope I see results like yours :happy:

Just started Week 4 182.8

SO IS IT SOME KIND OF SUPPLEMENT OR SOMETHING ILL HAVE TO GO CHECK IT OUT

I WAS THINKING THE SAME THING BUT YOU NEVER CAN BE TO CAREFUL AND YOUR NOT BIG YOUR BEAUTIFUL THATS WHAT MY FIANCE TELLS ME WHEN I SAY IM BIG HE SAYS BIG IS BEAUTIFUL SWEET HEART LOL AND THANKS ALOT

WOW YOU REALLY LOOK GOOD!!!! THANKS FOR SHARING

Yeah sounds like we are in the same boat and really wow.... and yeah it sucks majorily and no I havent looked into it really trying not do in type of surgery or anything like that just try and do it the old fashion way I have heard and seen that it can be done guess I just have to stay with it but thanks

Havent lost much yet but I still have that baby weight that I put on after I had my son and he's 7 lol yeah I know years of not doing anything about it till now. I have lost 9 pounds but was really worried that the skin around my stomach area would not tighten up after I lost what I wanted to loose and really dont want to…

GREAT JOB!!! YOU LOOK EXCELLENT

WOW!!! OMG YOU LOOK STUNNING!!! GREAT JOB ON ALL YOUR HARD WORK

thanks!!

I did the 30D shred and I'm starting on ripped in 30 tomorrow I loved the 30D shred got amazing results as you see from my profile pic love it!!!!

Thanks everyone!!!

Not really I tried to stay below my calories and watched what I ate even though it was very hard and I did not make the best of choices I'm starting ripped in 30 and the 4x4 diet as well

Thanks!!!! I lost a total of 9.5 inches thts waist, Arms, hips, thighs

THANKS BUT I CANT FIGURE OUT HOW TO ADD THE PIC TO THE POST

I have 11 and proud of all of them!!! :tongue:

Hi guys I'm rishina very glad to b participating in this this is the first time and I'm a major scale addict MAJOR hopefully this will help me to stay off and focus more on my inches and my exercise

Starting weight: 191 Current Weight: 182.6 Bust: 38.5 Waist: 32 Hips: 43.5 Thighs: 23.5 Arms: 13

IM IN!!!! SIGN ME UP

Sounds very interesting I love a challenge I'm ready!!

I'm in super ready!!!!

Good job your looking amazing