4cstadler

We have a soda machine, a chips/snack machine and one machine that has sandwiches in the top with better choices (fresh fruit, canned fruit, milk, veg tray, etc) on the bottom. The better choices are really expensive compared to the "fast convenient" food. Calories are posted for review to make an informed decision.

Certain foods like tomatoes, and pickels just to name a couple have a huge sodium count. Not sure if that is part of the problem but you might want to take some time to research which vegetables carry higher sodium content. That way you can evaluate what you are using for ingredients to see if this might be the culprit.

I pay a little more and get the three minutes to cook wheat pasta. Try it. You will like it much better.

I got my first cell phone when I was 35 because I would be traveling some distance to a job and didn't have a reliable car. I'm now 45 and I currently do not have one.

Purchasing in bulk when you can will really help. If your area has a meat market, try purchasing 1/4 beef for your freezer. This will save huge on increasing prices. I prefer fresh fruits/veg's instead of frozen. I hit farms that sell produce - pick your own. It is cheaper and you can freeze/can accordingly. Farmers…

Obviously he is looking at the outside of you and not what is on the inside. Individuals who look for that "trophy" individual is really unhappy about themselves because they need someone perfect. Weight loss journey should be about you. You don't lose weight for someone else. It is clear his explanation is just the…

I am also a person who can not eat until 9:00 in the morning. Food just does not agree with me. It is the way we are made. When you eat your first meal of the day no matter what time it is, it's still technically breakfast. I think along those lines and it works great for me. I have a fiber one bar around 9:00 a.m. then…

You can add me. I'm brand new, Day #4. I have not figured out how to ask for friends yet. Looking forward to supporting you.