BR3ANDA Member

Very nice! Awesome dress.

One. But only to a certain degree, such as, providing free gym memberships, covering visits to a certified nutritionist or weight loss specialist, and these can only stay covered by showing improvement in your weight or health. On another note, educating the public on what they eat has got to become a norm for every…

Well done! Not only for losing the weight and getting in shape, but for recognizing how you got there and overcoming those emotions and not letting them control your life.

In

Love the references!

I'll join up please!

Yep, he's a great guy! I especially like how he interacts with DDPY users.

Wow! Great progress! Keep it up!

My nephew has celiac, after learning this & cutting out gluten from his diet he GAINED 15 lbs, but he needed to, the gluten in his diet kept him very ill and very thin, he has Down Syndrome and heart issues so they always attributed his low weight and health issues to that, until about a year ago when a new Dr said he had…

Wonderful! Cute dresses too.

In! 226.2 lbs

No need to spend money, have your husband or kids make dinner and do the clean up for a day, then after dinner, YOU get the remote!

I think it depends on the person, I have a couple of friends who had it done as well, one of them hasnt had a period since it was done 4 years ago, another had light spotting for about a year and started back with heavy periods again. Like I said, mine were good for about 3 years, very very light, only needed a pantyliner…

I had the Novasure done, you dont have to be put to sleep, in an in-office procedure(or at least mine was), they just give you a mild sedative to help you relax, it hurts though, a lot, worse than labor. My procedure was pretty good, had very light periods for about 3 years, but now they are back FULL FORCE. If my…

Maintenance day for me.

You can be unhealthy no matter what nutrition plan you pick. I only know 1 vegan (well 2 if you count her husband), they are very healthy, but they also make sure they meet their macro nutrients every day. Meat is not the only source of protein, and dairy is not the only source of calcium. I prefer to eat meat, dairy,…

No cheat days, but I do have a treat day, I allow myself to have up to 2000 calories, eat or drink whatever I want, within those limits.

I truly believe some people have a gluten intolerance, that doesnt mean everyone has celiac disease, my nephew has DS and celiac is common with DS children, gluten really f's up his system to the point where he needs hospitalization. I have cut my gluten down drastically over the last three months and I have had the same…

Hmmm, you look like youre overweight? Darn right!

My mindset.

Whoop whoop!!

Wow! What a difference, amazing journey!

edited below.

I just joined a challenge, so I updated my profile pic for that, but here are all my babies, all rescues. Jeddah, Juwel, & Noir are all retired racing greyhounds, Draco & Ranger are our Dobies that hate eachother but can never be without eachother, Uno is our cat with one good eye(and a big giant titty baby), and Sumi is…

Yum OP, sounds, delish!

Are you limiting your carb intake? If so, what about healthier carb options, like whole grains, sweet potatoes, things like that. When I first started my nutrition change, around the 2-3 week period, I also went through some withdrawals for sugar and junk food, it didnt last long though. But I also didnt eliminate an…

All I count is refined/added sugar, which I usually only get in my daily piece of chocolate. Just do whats best for you. You can change your sugar goals to a higher number also. The AHA recommends for women to have no more than 5 tsp (20g) of added sugar per day, and not to eliminate naturally occurring sugars from fruit,…

Paleo Bread Coconut http://www.julianbakery.com/paleo-bread/?gclid=CI3Xq7Tq_7ICFYpFMgodJAgAnQ

You have only logged your food for a few days, and most of that is quick add calories. Are you weighing and measuring everything you eat or just taking a guess? You might also want to add the sodium field into your macros so you can keep that in check as well. Using the food diary for quick add calories isnt going to…