1andylock

Woe she asked a simple question and needed help and encouragement and SOME of you smug people just dumped on her. Hope your proud of yorselves. So dont listen to them just read what has been suggested and keep on track. I have lost 70 pounds and i look and feel much better. The heart attack gave me the incentive. Its all…

Thanks Everyone for the advice. I have added a picture so you can see how look now. I have gained a chicken neck but i fix that by using a big paper clip behind my head to take up all the loose skin. Good Luck in your quests I will be behind you all.

My Old life style gave me the heart attack. So I dont want to go back to drinking, but i know what you are saying. Yeh I work abroad all the time living in hotels and was smoking 40 a day and drinking 10 to 20 Coronas a day. If you asked me I lied and said I smoked 15 to 20 a day and drank 5 to 10 beers a day. I can…

So I get it. Its not a lot more to eat and if I do eat more then make if good cals. I will work on 1800 calls as suggested by lolaluv4 and add a bit at a time as katevarner has suggested Also find a new goal in life that is not the weight loss but still is healthy. Like KyleB65 says. and Yes it is a nice problem to have…

Thanks I knew that it meant eating a bit more but I am calorie driven now. So should I go up to the 2000 mark to maintain it. Or is it more.

I will still be alive. lost 23 kg (51Pounds) after a heart attack. Reward enough. But 10 kg to go and look like a chop stick at 75 kg. Going from a 40 inch waist to a 32 was great fun in the shop trying on cloths. Even lost a shoe size so my feet even got fatter amazing.

I have diabetes and sugar is always a concern of mine. When you told you have diabetes you get a lot of help in the UK and I went to a class and we learned a lot about diet and sugars. Fruit is fine because the fibre you get from eating fruit is really good for you. It clear that eating just fruit is not good and eating…