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I'm in! Starting weight as of today is 197.
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A Quest bar (this morning it was the banana nut muffin one) or Greek yogurt w/fruit and granola.
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My gym has Body Pump classes several evenings per week. The class was great for me to get started lifting weights. I learned a lot and I liked the atmosphere and music in there. Good luck!
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I know all about taking a hiatus! Two years ago, me, my husband and my son joined our local gym and started going 5 days a week. We loved it! Then this year in June, our son moved away to play college football. He is our only child and it was a real adjustment! Anyway, for some reason we just lost our motivation and…
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"I Will Survive" (Gloria Gaynor) or "Eye of the Tiger" (Survivor) describes my fitness journey, depending on what kind of exercise/diet day I'm having! haha
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I was strictly eating 1200 calories per day maximum for the first few weeks of my "diet". It worked for a couple of weeks, but then I stopped losing. I was also exercising 5 days per week, which meant that 1200 calories really wasn't going very far, besides I was starving about half the time. Now I am trying to eat…
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Count me in! I would love to lose 15 pounds by Christmas and I plan on accomplishing it!
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I'm from Maryville, Tennessee. Hi ya'll!
