Blessed2beT Member

You've done awesome so far!!

I'm in ☺☺ I wanted yo lose 50 by July so this will keep me accountable to that goal. SW:354 March 1st CW:347 GW:299 (for this challenge)

Totally agree

Firstly is it specific cookies? Any healthier alternative? And I am so sorry crap I get you. Seems like you're going to have to get under 140 like 129-135 in order to leave flexibility to never see those other numbers. I have no idea how tall you are or if those numbers are too low. But gosh I hear your frustration to my…

I saw go for it! Put those weeks of effort in.

That is fantastic. You are doing great no surgery? My highest was over 400 I'm not sure how much exactly but my lowest was 323 short term goal is to see 322 wow we are in for a long one huh. When you see certain numbers don't you want to throw the scale out and give up? I told myself this morning if that damn scale still…

Good advice I try those words when I'm working out , like can't you give yourself a 20 min mile or more walk tiff geesh that's the least you can do for you life, your health your future

What do I do?? I log what I eat, it helps me yo eat what I want and hold myself accountable. I also have truly found alternatives that may not be perfect but they are easy and a better to me option. In this moment I had a choice between my talapia and greens well where I am its very cold in Los Angeles and what I like when…

Thanks for this advice, I'm still losing and I've too lost almost 100 pounds yes I was even bigger than this lol that's why I know its a lifestyle change and I was not looking for a quick fix with numbers but in searching for ways to get rid of excess trash . most people get colonics aren't these teas cheaper ways of the…

Thanks a lot.

I don't view it as unhealthy this journey is all interpretive. Some people drink apple cider vinegar before meals basically to detox I don't do that because I just don't some researchers say that's not ok some researchers say counting calories instead of a full lifestyle change is unhealthy because people will start being…

Oh and I mentioned those things because aside from the tea I'm just saying I'm so focused and really doing my best right now and its nice to have goals.

Over the last two weeks I ate a lot like as if I was not trying to ficus though I logged I still ate so much gross food back to back. Not constipated you know how if you have a,green smoothie or some fiber you ho #2 and have an easy release that's like wow I see the,light lol well when I eat poorly no mater the caloric…

No not everyone but a few who did not have the chance to read my other comments which go into more detail about what I eat how much water I drink etc... Someone said I'm looking for approval and so on. And that's not it I was not asking if it was good I was asking for them to share their experiences.

Wow that's very good advice I didn't know that. Honestly most on here are bashing me and you came with useful advice :smile:

Contraception hahahahah like for sex???? Hahahaha wow.

I eat everything I just choose to eat food the majority of the time that gives me good nutrition that's it. When I eat the examples I gave I physically feel better, inside and out. I have energy, I move faster I think better so why wouldn't I pass up the big Mac instead of having it once every couple months.

Oh wow I'm sorry not rationalizing. I was not seeking permission just seeking people who could relate and may have advice for while drinking. If you read my other comments you will see I am well aware of what it takes to live a healthy lifestyle. This will not be apart of my regular diet in fact I don't diet at all read…

Did I mention its my birthday Monday and everyone wants to ho to dinner plus I have a cruise in 3 weeks???

Not seeking weightloss from it I am seeking something to rid of the salt and stuff I'm not used to taking in plus my water retention. It says should help with cravings and energy. I don't do diet pulls or coffee I figured this is a good assist back on my journey. My weight loss will come from me eating healthy foods and…

Good advice I'm at around 100 oz a day with water I love the stuff never been a soda drinker.

Rotfl I love what you said. Not looking for a quick fix for loss but looking for a shovle to rid of this crap I took in. Plus some energy and help with cravings just wanted to try it. I don't take pills.

I truly thought my water would help but I guess I was spoiled with what I was eating I enjoyed my restroom trips kale,salmon in kale salmon out but that's not the same with fried foods and junk lol. I am back to eating better today just figure d this will also give me a boost of energy and help with cravings plus its taste…

Not looking for fat loss just looking for a light cleanse of the oils,fats and sodium my body ingested for 2 weeks I stayed at maintenance calories but I ate poorly now my regular restroom trios are let's just say blocked lol this is nor about to be apart of my journey

I agree , this is to help me get regular after the 2 week crap fest of food. I really had bad PMS this cycle but dye to the better eating and activity I actually had the lightest cramp free period I've had in over a year.

Thanks for the reply. Clean to me is I don't add salt to anything I eat fresh veggies , grilled chicken and fish I make awesome turkey meals I eat a lot but due to me not adding sugars, salts or fatty oils my calorie in take is low. But I eat all day and a lot. Instead of having a meal replacement bar at 200 cals I have…

My apologies, I did not know anyone actually joined me. yes please post your beginning weight. This is new for me, so casual is fine too. Thank you for joining.

WOW! Hello Beth. I started to think no one joined this group. My apologies for the delayed response. I too live in California in Los Angeles to be exact. Welcome. Now we can get this started!!