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Dan Aykroyd
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Also have you recently changed your workout shoes? I know it's time to change mine when I get more than typical knee pain. Maybe its just me but if you are experiencing new knee pain you might also want to have a doctor check it if the shoes don't solve the issue.
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Are your clothes fitting differently? As I put on lean muscle my weight didn't change as much as I expected but I am more compact than I used to me. I have lost 20 pouns in the last year but someone who saw me prior thought I lost 60 pounds. I know it's hard but don't always focus on the numbers. BryGuy2 also has a good…
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Just a thought . You may not be good at healthy eating or exercise now, but keep trying and over time good habits will replace old. Some changes came very easy to me and others I am still struggling with after 3 years of working at them. I now can do lunges even with my bad knees and have signed up for my forst 5K this…
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I just got married in May and lost 20 pounds and 4 inches before my wedding. It took me a year to make the transformation, note that my inches moved in more than my weight dropped. My body fat dropped 5% from the time I started, so I put on a fair bit of muscle during the year. Life gets really crazy close to the wedding,…
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If you are allowed to listed to music, put something peppy on. I find Motown always does the trick for me!
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I like the Skull Candy earbuds. They have different size rubber sleeves that you can change to fit your ears. I also use them when travelling because they double as a decent set of ear plugs. Created by MyFitnessPal.com - Free Weight Loss Tools
