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If you eat fewer calories than you burn in a day, over time you will lose weight. Generally speaking, people who lose weight more slowly have a higher success rate of keeping it off, although lots of people find quicker weight loss more motivating, especially at the start Good luck!
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Do you have scales that measure body fat, lean muscle, and water %? That might help you interpret your gain better, and these days they are not that expensive. Regardless, even though it is not an encouraging start it seems your first week has been better eating and you are definitely on the way to getting to the weight…
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PB2 Is really, really good. No denial going on there, I think! I get it I'm the UK through Amazon. Because it is powder it's more versatile, you an use it as a paste, or for other things as well. I haven't tried liver or spam so don't know what those taste like :-P
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You wrote this: "i will never truly be happy as i will always have excess skin". I suggest you stay on maintenance for the moment, and focus on developing areas of your life that can provide true happiness and joy despite the fact you have some extra bits of skin. The fact is, that is to say the FACT is, what makes people…
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I live in the uk, and this was the cheapest I found (cheaper than amazon). http://www.melburyandappleton.co.uk/index.asp They arrived a couple of days later, all good, so retailer was good for me. Max order is 20 packets. If anyone knows a better uk supplier I would appreciate it if they could post. They are £1.35 from…
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I tried them just the once, then ordered 20 packets over the Internet. You can work out from that how I found them! It means for me that while the rest of the family has egg noodles, I can chow down with a similar sized bowl with the yam noodles. And anyway, I prefer them to egg or rice noodles. Only downside is they more…
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Well said. I find that for me IF helps me manage my calorie intake. It works so well it feels almost effortless to remain in my calorie goal for the day, whereas when I was grazing it required constant discipline. But just because it works for me does not mean it works for everyone! I have an evening meal at about 8:00 pm,…
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It works well for me. I fast from 8 pm until 12:30 pm the next day. It works best if you exercise before your first meal. Drink plenty of water while fasting. Look up leangains for more info.
