tsmith1201

Thanks for the replies!

bump bump

bump

again Thanks everyone just one more question...are you all saying that if I don't log or basically take a break from eating "clean" and splurge over the weekend that i can "undo" all my hard work i put in during the week????? Wow! could this be why I haven't seen any results????

Wow! Thank you so much everyone for you suggestions and i will try them all...more veggies and fruits!! you all are so encouraging!

bump bump

Thanks dianne i didn't realize my diary was locked but i unlocked it now. please help!

Good Job!!! Are there suggested weights you should use? im starting with 2lbs is that too little you think? what did you start with?

WOW!! thats great! did you follow the recommended meal plan?

Whew! Thanks for the replies!:smile:

bump

you look absolutely awesome!!!!

it seems i havent lost any weight in 3 weeks

Thanks for all your replies it really helped! and i did actually take some before pics so i will compare those to current ones. Last week it seemed that i lost an inch but now it seems like ive gained it back! this is all so confusing but it sure helps to be a part of a supportive community!

well i do not have but one experience to share with you: about two weeks ago i hosted a pole dance birthday party for myself(hence my profile pic:) and i will tell you that I don't see how anyone wouldn't lose weight and/or tone very quickly with pole dance! it was a great workout and my muscles were sore for 3 days after.…

Wow i just started a thread about the same thing except ive only been at this a little under 3 weeks. don't give up i guess you and I both should alter our diets. Good luck!

bump

WTG Bob!! add me too!!:smile:

you look great chick!

Thank you berely we will figure this out together:wink:

Thank you so much ctie, i will definitely check it out!:smile: