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body revolution?
hello. i'm considering purchasing JM body revolution, has anyone tried it? is it working for you?
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problem areas
for those of u that have met your goals or close to it..., what part of your body was the hardest to trim down?
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diet+excercise=irritability???
Hi All! I've been very irritable and fatigued lately, is there a connection between that and my lifestyle change in regards to diet and excercise???
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am I sabatoging my success
As I mentioned in another thread, I haven't had any progress since I started working out for almost a month or since I started MFP for 3 weeks now. Some suggested that I should eat "clean",drink more water , include more fruits and veggies which are all valid suggestions. My question is that I tend to splurge on the…
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discouraged:(
i have been at this for almost a month and STILL not once stinking lb lost and not even a full inch of my waist. UGH!!! i'm so discouraged, what am i doing wrong?!!
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ripped in 30
anyone tried this jillian michaels workout video? what did you think? did you see any results? how long?
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goals
hi all, i need some insight. when i click on the goals tab under the home tab at the top of the MFP page, my numbers are in red. should this be the case and does this signify that I'm not meeting my goals overall
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when will i see results??
i look around and see that just about everyone's ticker says how much weight they've lost and it is very encouraging. however, i'm wondering when i will begin to see results. i've only been at this for almost 3 weeks but don't see any results yet....but i feel energized so i guess thats a plus! any thoughts?
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confused....
Hi all, I need guidance and thank you in advance for any insight... ive been at this for about 3 weeks now and I do cardio 30 min/day x 5days/week. I usually excercise in the morning well before I have had breakfast so how is the excercising burning calories that I haven't consumed yet......?? i'm so confused:embarassed:…
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a fitness newbie
hi all my goal is 145 I'm 5'7 1/2in and I'm confused as to how this calorie thing works. according to fitnesspal my daily goal is 1240, so does this mean i am not to exceed this amount or is this the amount of calorie intake i should meet daily to accomplish my goal? i realize this question is elementary but as I stated…
