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No longer connected, and cannot reconnect. I get an internal server error. Help!
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I find that there is less pushback if you explain less. Don't JADE - Justify, Argue, Defend, or Explain. Here's a sample conversation: "No bread?" "No, I don't eat bread." "None at all?" "Nope." "Why ever not?" "I just don't." This conversation can only go around in circles around 2 times while you come up with…
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I've had 19 colonoscopies. I ignore the gallon prep method - instead I drink 2 bottles of magnesium citrate (lemon flavor, never the red one). I fast for a whole day instead of just the half day the prep instructions indicate. First I take 2 DulcoIax. Then I start drinking my first bottle at 2 PM. Make sure it's ice cold.…
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Hi everyone, I'm going to be hiking down to the bottom of the Grand Canyon on the Bright Angel Trail next Monday the 27th! I hike all year (except hot summer) here in NY and recently started backpacking. My heaviest pack carried so far was 28 pounds for an overnighter at the Delaware Water Gap. Carried that one 4 miles up…
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Go ahead and add me. I track, I'm not perfectly Paleo (sometimes do hard cheeses and I refuse to give up half & half) but I try. In the past month I realized that sodium from cured meats, hot sauce, smoked fish, cheese, etc, was probably my issue. Dropped it way down and suddenly pounds started falling off. I also do…
