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Dandy, I read a magazine article once where the author wrote, "I weigh myself to see how much I should hate myself that day." ACK! I realized I was doing the same thing and maybe you are, too. The problem is that, just as you describe, you set yourself into that downward spiral of depression. Every comment I have read in…
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"When you start doing more exercise, your body begins storing more fuel in your muscle cells, where it can be used easily and quickly to fuel your workouts. The process of converting glucose (carbohydrates) into fuel that your muscles actually store and use (glycogen) requires three molecules of water for every molecule of…
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WHOA, if you wreck your knees and ankles, you will not be doing any exercise. No pain, no gain refers to muscles, not joints. I'd say when you get to the jumping jacks section, substitute an energetic low impact move while she does the jacks. For instance, do hamstring curls (basically bring your heel to your butt, one leg…
