desahra

Cardio isn't as effective at weightloss as we gals have been led to believe. It's better to do at least *some* strength training as well, to build up muscle that burns more fat! I also: -am trying to lose more slowly. -am at risk for diabetes (my mother has Type 2) -suffer depressive bouts (had one of those Monday night…

http://www.mybodygallery.com/ Hope this helps!

I started last week! Let's rock this!