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Fabulous!
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I'm on my last week of P90X & am happy with my results. I followed the nutrition plan but if I were to do it again I'd simply do what I am now (.45g fat/lb and 1g protein/lb) make sure you eat enough doing P90X. If you think you can do it on 1200 calories a day you'll not see the type of transitions you're seeking.…
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I've also had great results with P90X. That said, I'm going to try new rules of Weight lifting for women next. It seems more efficient than P90X & takes a LOT less time
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Holy wow man way to go! You look amazing!
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bwhahaha awesome post
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<3 you're one amazing an inspirational lady!
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At home for sure (have a pool) but in public hmmm... I have some killer abs now and my stretch marks are light but I have soooo much loose skin still. Basically duct tape under bottoms would fix it lol but I'm not confident about my belly button region (looks like the eye of an 80 yr old man). Ack I am really struggling…
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Excellent work!
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You are incredible! So glad you're here to tell your story.
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I have 4 littles- you are so very inspirational! Your tummy change is unbelievable! tysm for sharing!
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Here's mine: http://www.myfitnesspal.com/topics/show/964110-30-days-of-jm-ripped-in-30?hl=ripped+in+30&page=1#posts-14745283 It was a great precursor to P90X too. I burn the same calories (per heart rate monitor) in 30 min of any P90X cardio vs the JM circuit of RI30
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You shaved 10 years off that beautiful face! Fantastic work!
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amazingly well done! WHOA! Absolutely inspiring!
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Holy WOW FABULOUS results! You make me wanna lift heavy things!
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So awesome! I'm on day 58 of P90X and your story and pics are a huge motivator! Thanks for sharing.
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Yes. Precisely. Very well done sir!
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Holy wow super fabulous results! Great work!
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I have acm as well (6mm not a ton of sx thankfully!)... Do you have EDS? I have a big question on lifting heavy is it even okay or does it put added pressure on the spine? I should probably ask the neurosurgeon or acm group but I'm curious what your neurosurgeon's response was. You are so so so inspiring! <3
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Beautifully done
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I also started out 1200+ exercise calories and it wasn't near enough food & I lost not even 3 lbs in 6 wks. Now I've been at TDEE -20% (I only want to lose 5-7.5 lbs more) but I've noticed on my P90X rest weeks I lose more doing nothing and eating TDEE -20% so I suspect I'd do better with an extra 200 calories a day while…
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As the saying goes "it took 10 months to put it on give yourself 10 months to take it off." I gained 60+ with each and exclusively nursed with no solids until 8 months and that helped me lose it all pretty fast (8-9 months) all 4 times
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You are such a great inspiration! Wow! I didn't even realize that was possible to that extent- you give me hope!
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This! I try not to compare myself to photoshopped pics and people that have had modifications to their body. I have very normal, all be them gravitationally challenged, post 4-babies boobs. Actually looking into surgery is how I found my way here- decided I'd try to get my stomach skin tight with working out before having…
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Do you lift heavy? I'd love to know your "secret"! You are a step above where I'd like to be! Amazing!
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Way to go man! :D
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Whoa fabulous! You can't even see stretch marks at all! Sweet body recovery!
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I eat whatever I want in moderation... So rather than a bowl of ice cream I have 1/4c and rather than the 3 muffins I wanted this morning I had a half. I don't deprive I just don't OVER indulge :).
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Thank you! I gained 60+ lbs with each of my 4 kids and all were over 8 lbs. Yes I have extra skin... A couple inches of overhang. I highly doubt it will ever disappear without surgery but the only person who sees it is the husband- it can e hidden with underwear or bathing suit. I've thought about abdominalplasty but the…
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Beautifully done!
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Fabulous!