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i like crunch so celery with a little peanut butter is great. low fat string cheese and turkey deli meat is good too. if it's quick and easy for a snack i like that. If you like yogurt there's several low fat.
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Try this it might help. Look at what you are eating and stick to 163 carbs 29 g fat and 98 protein. Shake up you exercise routine. Sounds like you are getting a lot of cardio but no toning...lift some weights now. Cardio 30 to 40 min every day and weights 3 days. Your body seems to be use to what you are doing right now so…
