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Crystal light energy (with B vitamins) added to club soda or sparkling water. :)
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Done! And, like many others have already said, OWWW!
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"Hubby." And, on the flip side of that, "wifey."
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Days 1-3 completed.
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I don't love squats, but they make my butt look good, so...I'm in. :)
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DKNY Be Delicious. VS Sexy Little Things.
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Churros. I *love* those things!
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Special K Cracker Chips! :)
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^^Yep. This stuff is amazing!
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It's A Great Day to Be Alive - Travis Tritt :)
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The sweetened version is higher in its calorie, carb & sugar content.
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I like the Fiber One Chocolate Fudge Brownies. I heat mine up in the microwave & then top it with 2 tbsp. lite Cool Whip...tasty, and only 110 calories altogether! :)
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Bump for later reading.
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^^This is exactly what I do...and why I do it, too. :)
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HW: 180-ish (I'd been working out & watching what I ate for a couple of weeks before I actually weighed myself...) LW: 135 (senior in HS, age 18) CW: 153 GW: Between 140-145 ETA: For reference, I'm 5'7".
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Bump - this sounds amazing!
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Yes, it can be adjusted. If you want to change it, you can go to your home page, click on "goals," then "change goals," and then choose the "custom" option. Just for reference, my carb/protein/fat percentages are currently set at 40/30/30. Good luck! :)
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26 lbs since June 4, 2012. :)
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Bump - I'm totally trying these!
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Mmmm...I love me some carbs! In moderation, of course. :)
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Week #1 - Total / min left: 360/0 (Reached goal!) Week #2 - Total / min left: 235/125 (Sick; didn't reach goal.) Week #3 - November 12th - Goal 360 min. Mon: 65 minutes - zumba, kickboxing, circuit training (upper body) Tue: 65 minutes - brisk walking, running (5mph), circuit training (lower body) Wed: 45 minutes - brisk…
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I feel ya! I'd been getting that question in various forms for several months, which is what made me start MFP back in June. I'm 5'7" and weigh 156 lbs. I've logged faithfully for 5 months and, as of today, I've lost a total of 24 lbs...but I still have another 15-ish to go before I hit my goal weight range. Add me if…
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Week #3 - November 12th - Goal 360 min. Mon: 65 minutes - zumba, kickboxing, circuit training (upper body) Tue: 65 minutes - brisk walking, running (5mph), circuit training (lower body) Wed: Thur: Fri: Sat: Sun: Total / min left: 130 / 230
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Thanks for the recipe! Will be trying these! :)
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5'7" - 157 lbs. Bust: 36.5" Waist: 30" Hips 42" (dang pear-shape! lol.)
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I've watched the movies, but didn't really care for them. Once was enough for me. :)
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I weigh myself every morning before breakfast, but I only log the results once per week. :)
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Week # 2 -- November 5th -- Goal 360 minutes: Mon: 80 minutes - kickboxing, walking (3.5 mph), zumba, circuit training Tue: 75 minutes - walking (3.5mph), running (5 mph), circuit training Wed: Thur: 80 minutes - walking (3.5 mph), running (5 mph), lower body strength training Fri: Sat: Sun: Total / min left: 235/125 ETA:…
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I grill a lot, so I have a lot of fun experimenting with different flavors/seasonings in marinades. This is my favorite one for chicken...comes out moist & delicious every time! Enjoy! :) - 1/3c olive oil - 2/3c reduced-sodium soy sauce - 1/4c lemon juice - 2 Tbsp. liquid smoke - 2 Tbsp. spicy brown or dijon mustard - 2…
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I'm 5'7". I started out at 180 lbs and, after 5 months, I'm now down to 158 lbs. My goal weight is 142 lbs, which will put me around 23-24% body fat. What's been working for me: On a typical day, I burn between 200-400 calories from a combo of cardio/strength training exercise & then I eat between 1300-1600 NET calories. :)
