JenBrown0210 Member

I got a Garmin Vivosmart yesterday! I am looking for friends. All of my friends use the fitbit but I wanted to keep my heart rate strap like my Polar

Please feel free to add me! I am starting over.

I am looking for new friends too! I recently started over. Please add me!

I had gone 15 days without binging. That is the longest I have gone in a long time. The last three days were bad! Drinking lots of water and regaining control.

I am on day 6 binge free! Day 5 for this month.

I feel like you took the words out of my mouth. I feel the same way. I also "start over" quite often, little good it does me. I do not even feel like myself when I binge. It is such a weird experience. I will do great for a few weeks and then binge non stop for weeks at a time.

I added myself as well. I am on day 2 of being binge free, hopefully this will help to keep me on track!

Great job! I am looking for help with my loose skin on my stomach area also. I think I might try the coconut oil too!

Definitely sounds like shin splints. I get them and no one can touch my shins. They hurt really bad. I use compression sleeves. I like CEP brand. Rest and ice is very important. Also look into some strengthening exercises. My favorite is where you sit in a chair with your legs extended. You put a weight between your feet…

I got some Cliff Gel packets to try. I'm looking for a belt too! I think I will need at least two waterbottles for the race. I'm very excited to up my distance.

I love running. At least three days a week!

My gym does not have a free Oly bar (10.00 a month, not complaining). I have been doing the declined leg press in replace of dead lifts. Should I just keep doing those for stage 2 dead lifts?

Would this machine be ok to replace deadlifts? My gym does not have any "free" olympic bars. (they are all attached to the squat racks, you cannot take them off) The only free bars go up to 60lbs and you cannot change the weight.

Thank goodness! I am so sore from starting lifting! I was thinking, I can't be sore like this all the time!

You will find out you are a lot stronger than your realize. Heavy for me is doing 6 to 8 reps and reaching failure (not being able to do another rep) Depending on the move you are doing, you will need heavier weights. When I started I had 2lb, 5lb, 8lb, 10lb, 15lb, and 20 lb dumbbell sets.

I am a coach. I love Insanity, Turbo Fire, ChaLEAN Extreme, T-25. Did not like Les Mills Combat and Tony Horton drives me bonkers! I would recommend ChaLEAN Extreme to anyone that wants to lift but isn't ready for P90 yet!

I love BeachBody programs. For starters, they come with a nutritional guide to make sure you are eating properly. Lots of yummy recipes. I have done Insanity, ChaLEAN Extremf, and I am currently doing T-25. When they say "we won't let you fail" they mean it. I know people who have signed up for the BeachBody challenge and…

This makes me sad. Not all before and afters are gimmicks. Mine are true. They are the result of a lot of hard work and dedication. Not just good lighting. Of coarse I flexed in my after to show my new amazing arm muscles. Don't think all before and afters are fake. In my before I did not push out my stomach. I was not…

With T-25 there are not any resting breaks. You can follow Tania to modify every move. I have not done HHA. Not sure how it compares there. I am finishing week 1 tomorrow. I love it!

I love T-25! Im finishing week one tomorrow. Best part is Tania from Insanity is there to modify every move! Some of the higher impact leg work I cannot do because of shin splints. Best part it is only 25 minutes. I have not done the other workout though. I find Shaun T very motivating in T-25. Very different from how he…

I have an extra vertebra in my lumbar. This causes pain on my left side. I favor my left so my right side is a lot stronger. Because of this my spine is being pulled to the right and my head is. What I think is holding my head straight is not. I see a chiropractor and I am working on strengthening my left side to be equal.…

Hurr Derp

I see kids running with their parents all the time. Races have fun runs just for kids in my area. In have seen 6 and 7 year olds complete 5ks! I say go for it!

When I take my 4 and 5 year old daughters shopping they know they cannot have their treat until it has been scanned! I think it is so rude to eat something before you have paid for it!

I have Bluetooth headphones. They are Jaybirds. I love them!

That is exactly why I use it! I'm a full time working mom of two! I have to be out the door by 7AM Monday through Friday! I would love to cook a well balanced breakfast every morning. It just doesn't happen! To each their own! There is the bottom of the bag guarantee. You can return it even if the bag is empty. I am now on…

I am a Beachbody coach for the discount. I don't try to sell Shakeology. I drink Shakeology because let's say I don't have time for breakfast. I go to Dunkin and spen 5 or 6 bucks and have an unhealthy breakfast. Or I take about a minute and make my Shakeology which comes out to about $4.00. It's much healthier. I usually…

Firefly :(

You look awesome and that bikini is really cute! Well done!

I scored a 27. One of the things that is so true for me. i think about food 24/7. It never used to be like that. Even when I was overweight. I am hoping that this group will help me control my binges. I am so tired of making progress and then binging for weeks at a time just to gain the weight back.