koos22

My gym was closed! Only found out as I was pulling up to go in. Was kind of excited to go yesterday, too..

coconut cashew is great. i was a little dissapointed by the double chocolate chunk. cant wait to try more flavors!!

bump

Thanks @darrensurrey. I try to do low carb (under 100, usually under 80) and 1.25 g of protein per lb of body weight. Also just got off of the "bizzy diet" workout program, so I'm going back to lifting 3 days/week and cardio 4 days/week.

I just tried a TDEE calculator, it says I'm 1985. 5'4", 131 lbs, and around 20% BF last time I checked (6 weeks ago). I'm currently doing 1450 + exercise, and seem to be losing a pound a week still.... I'm increasing my calories by 50 every week in hopes of slowing down. I want to lose fat, not muscle. Obviously. I just…

If eggs go fast, you could buy a carton of egg whites and hide it :P Protein powder is a good investment! You can make pancakes with it, egg whites, a scoop of oats, and a pinch of baking soda. That's it. Here's another recipe: http://hungryandfit.com/2013/07/24/5-minute-protein-pancakes/ You can put whatever you want in…

Push up with your heels, not your toes. Keep your back straight :) Squats are so beneficial. Good luck.

Do you like nut butters? When you run out of a jar of peanut butter or whatever, fill it with oatmeal and water/milk. Leave it overnight.. Warm it up in the morning, after it soaked up all the deliciousness! Yum. :) Or soak some oaks overnight, and put them in a smoothie in the morning. It just adds thickness, not much…

ditto.

YES. Confession: I once accidentally broke a mirror in the gym because I was angry someone was sitting on the machine I wanted, doing nothing. :(

Oh man, the wind! Sitting here at work, it's like we're haunted or something. The doors just burst open. Hope that doesn't happen with the snow tomorrow....

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lingerie model

Foods that are high in sugar/transfats/empty carbs are literally addicting. Here is what BBC Science says: "Eating too much sugar can lead to unhealthy eating patterns. Sugar can be a mood-booster as it prompts the body to release the 'happy hormone' serotonin into the blood stream. The instant 'lift' we get from sugar is…

No! I'm excited to have a heavy leg day tomorrow, so I won't feel so guilty for eating a pound of turkey! :)

microwaved cheese :P mmm

21, just trying to lose fat! Could always use more friends/activity on my feed. I'm on every day.

Hello fellow cheese lover! 5'4", and down to 134 woot! Afraid I'm losing muscle with all the cardio I've been doing, though. Let's share low carb recipes :D

I started lifting about 3 months ago :) not that strong yet, but I see a little definition! Woooo gotta love feeling powerful haha

I recently realized there are TWO serving in a packet of ramen. Holy cow, almost 400 calories for something that never totally satisfies me. Sad.