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My gym was closed! Only found out as I was pulling up to go in. Was kind of excited to go yesterday, too..
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coconut cashew is great. i was a little dissapointed by the double chocolate chunk. cant wait to try more flavors!!
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bump
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Thanks @darrensurrey. I try to do low carb (under 100, usually under 80) and 1.25 g of protein per lb of body weight. Also just got off of the "bizzy diet" workout program, so I'm going back to lifting 3 days/week and cardio 4 days/week.
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I just tried a TDEE calculator, it says I'm 1985. 5'4", 131 lbs, and around 20% BF last time I checked (6 weeks ago). I'm currently doing 1450 + exercise, and seem to be losing a pound a week still.... I'm increasing my calories by 50 every week in hopes of slowing down. I want to lose fat, not muscle. Obviously. I just…
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If eggs go fast, you could buy a carton of egg whites and hide it :P Protein powder is a good investment! You can make pancakes with it, egg whites, a scoop of oats, and a pinch of baking soda. That's it. Here's another recipe: http://hungryandfit.com/2013/07/24/5-minute-protein-pancakes/ You can put whatever you want in…
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Push up with your heels, not your toes. Keep your back straight :) Squats are so beneficial. Good luck.
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Do you like nut butters? When you run out of a jar of peanut butter or whatever, fill it with oatmeal and water/milk. Leave it overnight.. Warm it up in the morning, after it soaked up all the deliciousness! Yum. :) Or soak some oaks overnight, and put them in a smoothie in the morning. It just adds thickness, not much…
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ditto.
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YES. Confession: I once accidentally broke a mirror in the gym because I was angry someone was sitting on the machine I wanted, doing nothing. :(
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Oh man, the wind! Sitting here at work, it's like we're haunted or something. The doors just burst open. Hope that doesn't happen with the snow tomorrow....
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lingerie model
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Foods that are high in sugar/transfats/empty carbs are literally addicting. Here is what BBC Science says: "Eating too much sugar can lead to unhealthy eating patterns. Sugar can be a mood-booster as it prompts the body to release the 'happy hormone' serotonin into the blood stream. The instant 'lift' we get from sugar is…
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No! I'm excited to have a heavy leg day tomorrow, so I won't feel so guilty for eating a pound of turkey! :)
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microwaved cheese :P mmm
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21, just trying to lose fat! Could always use more friends/activity on my feed. I'm on every day.
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Hello fellow cheese lover! 5'4", and down to 134 woot! Afraid I'm losing muscle with all the cardio I've been doing, though. Let's share low carb recipes :D
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I started lifting about 3 months ago :) not that strong yet, but I see a little definition! Woooo gotta love feeling powerful haha
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I recently realized there are TWO serving in a packet of ramen. Holy cow, almost 400 calories for something that never totally satisfies me. Sad.
