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I do weigh my food. I do a bad job of sticking to my macros though. I am glad I haven't gained weight and I feel like I have lost fat with running - but one month seems long enough to see some movement on the scale
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I do feel like I have lost fat especially with running. But I just feel like with calorie tracking and exercise I should have dropped some pounds
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You have to look back a few weeks. Thanks! :)
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Thank you guys! I'll try to adjust my meals using your suggestions
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Thank you!!
