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Help me understand why I'm not losing weight
So, I have been tracking my calories and have spent ~ 1 month at or under my goal of 1780 calories. I used a fitness calculator to get this number. In addition I have almost completed Couch25K (week 6). I have not lost 1 POUND. I have hovered around 172 pounds for almost two months and it is incredibly frustrating and…
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I can run for 30 minutes, now what?!?
Hey guys, I recently completed the running app 'Get Running' which has me running 30 minutes but still under the 5K goal. I went to the gym after completing the app to run and felt really confused/lost because I had used that app for my entire running journey and doing it on my own (without the encouragements) felt super…
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How can I get more protein in my diet? Help me!
Hey everyone. I have been on mfp for a long time but I recently re-committed to my fitness journey. I have been using the 'Get Running' app to start running in addition to using Nike Training Club for strength training. Can someone look at my diary (from this past week) and tell me how it looks and how to get more protein…
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Exercise adds calories to diet plan?
I just started doing Turbo Fire and Body Revolution this Monday, and i noticed that when i log my exercise the food allowance goes up. I don't understand why? Doesn't this cancel out the calories I just lost? Please somebody explain. Also is anyone else doing turbo fire and body revolution?
