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Brush my teeth and eat nothing... I have found that fruits make me hungrier... so if I'm really really hungry still, yoghurt is my to-go food.
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25NYS goal weight: 115 Current weight: 139 Pounds lost: 0 Pounds remaining: 24
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Name: Sylvie Gender: Female Age: 26 Height: 5'5 25NYS goal weight: 115 What's your game plan: Eat clean & healthy, cardio 1-2x week and strenght/flexibility training 2-3x week. I want it to become my lifestyle routine.
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I try to do 500-600 DD and 1200-1400 UD. Although due to hectic schedule and lots of flying around it was hard to keep it up... still is. Waiting for my routine to get back to normal and then Ill concentrate more on what and when I eat, but since I'm still losing, Im aiming at those numbers.
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Hey ! I need to lose about 2 stone (if my conversion is correct). We can try doing it together :)
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Happily married :)
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Thanks @WildPlace :) I sort of got through the day with 442 calories. Proud of self. I did this WOE before, had amazing results and managed to keep if off for months even after I stopped. Its the only thing that actually seems to work for me. Im glad that here's this community of people who follow the same principles as…
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I have just restarted this week. 2nd down day... a bit struggling.
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I used to do what @tequila09 does - the uddd. Have done it for a year and a half before I got married and was at my lowest weight ever and actually felt great energy and health wise. Trying to get back to it.
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Count me in :)
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I can never get enough of iceberg lettuce, cabbage, carrots and cherry tomatoes ;)
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hey :) welcome! you can add me
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Im soooo with you on that one :) It's like a habbit to me which I'm fighting my hardest to kick. I;ve manged to be good for the last few weeks or so... but I'm sort of dreading the moment when my resolve not to binge weakens...
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Amazing! Youre my new inspiration :)
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Welcome! :)
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Hey. You can add me as well :)
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I agree. Don't delete it. Also (if you ever plan to) don't "forget" to add things you've eaten or you werent supposed to eat. I used to do both before and I failed miserably. Honesty is the best policy, so to speak :) What helped me, and maybe might help you, is that when you go highly overboard or severely indulged into…
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Good luck! :)
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Hey! Im new to this site too, but so far I like it a lot. You can add me :)
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I've tried sticking to "perfect" diets (as in ballanced and 100% healthy), I've tried doing the up day/down day diet (where you eat below your calorie goal and eat totally healthy one day and eat the same amount above your calorie goal the other day where you can also eat whatever you felt like). The latter worked well for…
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Thank you everyone!
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Singapore :)
