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I always buy lots of fresh fruits and vegetables. That way you are avoiding carbs and getting healty calories into your body. Nuts are always a good snack too, but the calories add up quick so make sure you are measuring your serving sizes.
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My husband and I are huge fans of Dave Ramsey. We are not strictly following his plans yet but are hoping to implement them soon. That is awesome that he is helping you become financially free.. it will be amazing when we are too!
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I have a really hard time with carbs.. especially pasta... My favorite is pasta with melted cheese on top... so heavy!.. Anyways... like someone already said.. I try not to have "temptation" foods in my house at all, but sometimes that doesn't stop me from whipping up some whole wheat pasta with low fat cheese either...…
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That is FANTASTIC!!! You should be very proud of yourself!! I love compliments, but from people you hardly ever see it makes you feel soooo good... I am glad that someone noticed your hard work!! Keep it up!
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I really believe that consistent exercise and a healthly lifestyle help majorly treat depression and anxiety.. When I work out and eat healthy I feel tens time better then when I don't.... I hope that this helps you figure out what works best for you... I totally understand what you mean when you talk about the person you…
