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Awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Yes I was and addict of the scale myself..lol..Just get rid of the scale and weigh your self at the doctors office. I only weigh myself when I see the nutritionist now...That or join a 12 step program lol...lol...
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Here's the deal on brown rice, put 2 cups of rice soaking in water for about 20 mins to 30 mins to soften the rice. Now put the 2 cups rice and add 5 cups to boil. You can use butter or olive oil for taste. You can also use low sodium chicken broth instead of water for better taste. I like to shred carrots into the rice…
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Always be happy with yourself no matter what beauty comes from the within. Take those negitive remarks and turn them into positive ones. I'm sure you will succeed and you will have alot of support. add me up..
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sliced bananas and strawberries and a dash of sugar works for me...
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Looking for friends add me up thanx.
