KAR1959 Member

Tuesday: 10 minutes stretch. 30 minutes full body strength training and 20 minutes cardio get fit with Rick. Paula I feel your frustration. You would think if someone had Covid they would lose a couple of pounds. But no… Kathy

Monday: 10 minutes stretch, 20 minutes full body strength, 20 minutes cardio and 10 minutes core. My exercise partner is back from Texas and I’m feeling much better. My upstairs AC is not blowing cool air. I have someone coming tomorrow to check it out. It’s always something. I’m hoping it’s not serious. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 June Goal Weight - 162.6 May ending weight - 166.6 Jun 1 - 166.6 Jun 9 - 165.2 Jun 16 - 167.6 ugh Jun 23 - Jun 30 - Kathy

Thursday: 10 minutes stretch and 50 minutes walk at the park. It was great to be outside. Will be taking my last meds today. I think I’m on the road to recovery. Glad I’m over this. Shelley yes it was the new strain of Covid. Be careful everyone the numbers are up. Take care of yourselves. Kathy

Finally, feeling somewhat better. Haven’t exercised in several days and still not ready. Just trying to get my strength back. Still coughing and running a low grade fever. Thankfully still not much of an appetite…a good thing since I’m not exercising yet. Hope everyone is doing well. Have a good week ladies! Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 June Goal Weight - 162.6 May ending weight - 166.6 Jun 1 - 166.6 Jun 9 - 165.2 Jun 16 - Jun 23 - Jun 30 - Kathy

LadiesI found out today I have Covid. Haven’t felt well the last 2 days and started coughing a lot yesterday. Decided to go to the doctor thinking I had a summer cold but they did a swab and it was positive. Got a prescription and cough meds and told to rest and isolate for a few days. Kathy

Wednesday: 40 minutes recumbent bike, 20 minutes upper body strength and 10 minutes core. Going to spend the rest of the day with Ron so I did an early workout. Chris get with those exercises. Kathy

Tuesday: 45 minute walk with bestie at the park. We got outside. 15 minute upper body strength and 10 minutes core. I corrected the day on the post from yesterday. Can’t seem to keep up either the days of the week. Shelley we saw Eddie Levert at a small venue called City Winery Atlanta. Eddie was part of the Ojays for over…

Monday: 10 minutes stretch, 30 minutes full body strength and 20 minutes cardio. My workout partner is in Texas for two weeks so I’m on my own. Love YouTube! Actually going to a concert with my bestie. We’re joining my aunt and cousin this evening. It was a last minute invitation but sounds like fun. Going to get “outside”…

Paula congrats on reaching goal.

Highest Weight - 248 Ultimate Goal Weight - 148 June Goal Weight - 162.6 May ending weight - 166.6 June 1 - 166.6 Jun 9 - Jun 16 - Jun 23 - Jun 30 - Exercise, water and control snacking. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 May Goal Weight - 164.2 Apr ending weight - 166.8 May 1 - 168.2 May 8 - 166.8 May 15 - 166.0 May 20 - 167.2 May 28 - 165.6 May 31 - 166.6 A little bounce from vacation which I expected. Kathy

Thursday: 30 minutes on Recumbent bike. Laundry, laundry and more laundry. 😂 Unplanned lunch with sisters, niece and great niece at niece new downtown high rise apartment. Great neice graduated with her nursing degree. She was accepted for the masters program at Georgia State University and was hired at Piedmont one of the…

Thanks everyone for the happy birthday wishes. It was a good day and awesome trip. Working on laundry and ready to get back to workouts. As I’m catching up with the posts I see you all have been very busy. Here’s a couple of photos. Sorry they are so big. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 May Goal Weight - 164.2 Apr ending weight - 166.8 May 1 - 168.2 May 8 - 166.8 May 15 - 166.0 May 20 - 167.2 May 28 - 165.6 May 31 - I’m happy to see this number but wouldn’t be surprised to see a bounce when I weigh in on the 31st. But I’ll take it for now. We were pretty…

Bounce is my middle name. It takes me months to get lose 10 pounds. I’m still trying to get out the 160s. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 May Goal Weight - 164.2 Apr ending weight - 166.8 May 1 - 168.2 May 8 - 166.8 May 15 - 166.0 May 20 - 167.2 May 28 - May 31 - I’m posting early so I’ll know where I was before and after vacation. Will post again Wednesday morning when we return. Kathy

Wednesday: 10 minutes full body stretch, 25 minutes full body strength and 30 minutes treadmill on incline. Welcome Irene. This is a small group of very fun and supportive ladies who are determined to meet our goals. I’m 6 years retired and spent the last 5 years being the caregiver for my parents. They have both passed so…

Highest Weight - 248 Ultimate Goal Weight - 148 May Goal Weight - 164.2 Apr ending weight - 166.8 May 1 - 168.2 May 8 - 166.8 May 15 - 166.0 May 20 - May 28 - May 31 - Kathy

Friday: 30 minutes recumbent. That’s it that’s all. 😂 it’s a rainy weekend here in Georgia. Will probably do the same today along with a good stretch. I’m looking forward to having some family over on Sunday. Enjoy ladies. Kathy

Thursday: 10 minutes stretch, 20 minutes lower body strength, 20 minutes cardio, Early Happy Mother’s Day to you ladies. Enjoy your day. Our first without Mom. We will be okay. Kathy

Wednesday: 20 minutes full body stretch, 20 minutes upper body strength and 30 minute cardio indoor walk. New video on YouTube. Didn’t catch her name but she was great. I was sweating. She added upper and lower body work with the walk. I’m eating healthier and trying to keep focus. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 May Goal Weight - 164.2 Apr ending weight - 166.8 May 1 - 168.2 May 8 - 166.8 😀 May 15 - May 20 - May 28 - May 31 - Kathy

Tuesday: 20 minutes full body stretch, we both needed it, 20 minutes strength training, 20 minutes cardio. Paula you’re so right…retirement is heavenly. Kathy

Monday: 30 minutes full body strength training and 30 minutes Get fit with Rick Zumba walk. I took my Godson out for his 18th birthday yesterday along with my BFF (his grandmother) and my exercise buddy. We had such a good time. I ate only half my meal and took the rest home. Small steak, baked sweet potato and a salad. I…

CONGRATULATIONS Shelley!!!! Welcome to retirement. 🎉🎉🎉 Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 May Goal Weight - 164.2 Apr ending weight - 166.8 May 1 - 168.2 May 8 - May 15 - May 20 - May 28 - May 31 - My weigh ins are so up and down. It’s time to really watch my snacking this month. My friend and I are working really hard with our morning exercise. We’ve made an…

Highest Weight - 248 Ultimate Goal Weight - 148 Apr Goal Weight - 162.8 Mar ending weight - 166.8 Apr 1 - 166.8 Apr 8 - 167.8 Apr 15 - 168.0 Apr 22 - 168.2 Apr 30 - 166.4 No where near goal. So up and down. Have to do better in May. Kathy

Tuesday: 10 minutes stretch, 20 minutes upper body strength, 15 minutes treadmill and 10 minute elliptical. Paula thanks for the update on Karen. I hope she’s enjoying her travels. Shelley early welcome to retirement life. You’re going to love it. The weather here has been great. Im going to follow your lead and spend time…