KAR1959 Member

Replies

  • Highest Weight - 248 Ultimate Goal Weight - 148 July 31 Goal Weight - 164 Jun 30 ending weight - 168.6 July 01 - 168.2 July 10 - 167.8 July 17 - 167.0 July 24 - 167.6 🤷🏽‍♀️ July 31 - Kathy
  • After taking two rest days I was energized this morning. Completed an upper body workout and then an abs workout along with 60 minutes on recumbent bike. Plan to stretch tonight before bed. Had a great couple of days with Ron. It was so nice just to have fun and enjoy our time together. We head to Nassau next week fo five…
  • Thursday was a lower body stretch, an arms strength, a 6 minute abs workout and 30 on the recumbent. As much as I love my brother I’m glad he’s leaving today. My mom and I gave our routine and he’s a little noisy and talkative, especially in the mornings. I don’t mind the 2-3 day visits but that’s all we can handle.😂…
  • Wednesday was a full body anytime stretch and abs/arms strength training. Spent the rest of the day with mom and my brother. Kathy
  • I’m working hard because they say those last 20 are the hardest but I really want it! Also I think 20 more will get me off of more meds. Paula you’re killing it too. You’ve already reached your goal for July. Kathy
  • Highest Weight - 248 Ultimate Goal Weight - 148 July 31 Goal Weight - 164 Jun 30 ending weight - 168.6 July 01 - 168.2 July 10 - 167.8 July 17 - 167.0 July 24 - July 31 - Kathy
  • Completed a full body stretch, another upper body strength workout and 30 in the recumbent. My brother arrives tomorrow. Will probably take a rest day. Kathy
  • A full body stretch followed by an upper body strength session. My brother visiting mom this week so did a little cleaning in the bonus area where he’ll stay. Keep at it Paula. I tell myself that everyday as I try to improve my flexibility. Always room…. Kathy
  • Forgot to post the last 2 days. Friday was a short full body stretch and arms w/o. Saturday was an upper body stretch and upper body strength training. Happy anniversaries Chris and Shelley…enjoy. Everyone is doing so well. Let’s finish the month strong. Kathy
  • Today I did a glute workout that was 10 minutes but a killer, a kettle ab workout and 60 minutes on the recumbent. Chris I feel your pain my Fitbit will not sync to the Fastic app and I’m having issues with the FitOn app casting to my TV. ☹️ Paula great job. You’re having steady weight loss. Good job! 💪🏾 Kathy
  • Highest Weight - 248 Ultimate Goal Weight - 148 July 31 Goal Weight - 164 Jun 30 ending weight - 168.6 July 01 - 168.2 July 10 - 167.8 July 17 - July 24 - July 31 - Kathy
  • Monday was a 15 minute seated yoga workout and a full body agility that was only 10 minutes but tough. Finally 30 on recumbent. Mom has appointment with primary care in the morning. Kathy
  • Sat I did a Fiton HIIT arms and abs workout. It was intense. I haven’t sweated like that in a long time. The trainer had the nerve to end with Burpees but I modified with jumping jacks. 🤣 Kathy
  • I did a 30 minute Walking Fitness video and 30 minutes in the recumbent. Hi Paula, what a combination but I’ll take the cold Margaritas. 😆 Shelley OCD and ADD sounds like my mom when it comes to housework. I have a little of that as well. Kathy
  • Yesterday I went to the grocery store and ran errands and had lunch with my BFF. That was the extent of my exercise. Having a very small cookout with just mom, my sister, niece and my bff and her mom. Everyone else is doing their own thing which is fine with me. Chris it’s hot here too. Not 100s but definitely in the 90s…
  • Today was a 20 minute full body strength w/o, a 15 minute cardio w/o and 30 minutes on the recumbent bike. Mom has a doctor’s appointment tomorrow morning. Will have to get in an afternoon or evening w/o. We’re in the 90s all week in Atlanta with very high humidity. Staying in the house for the most part all week. Kathy
  • Highest Weight - 248 Ultimate Goal Weight - 148 July 31 Goal Weight - 164 Jun 30 ending weight - 168.6 July 01 - 168.2 July 10 - July 17 - July 24 - July 31 -
  • So proud of you Paula!!! As Chris said we all know how hard this journey is for all of us. We will never give up until we reach our goals. Kathy
  • Highest Weight - 248 Ultimate Goal Weight - 148 Jun 30 Goal Weight - 168 May 31 ending weight - 172.4 June 01 - 172.0 June 05 - 171.2 June 12 - 169.8 June 19 - 168.6 June 26 - 168.2 June 30 - 168.6 Met my June goal of getting out of the 170s and maintaining the 160s. It’s time to work on the next 10 lbs and get out of the…
  • Morning ladies. Friday was low impact step and sweat w/o, an upper body w/o and a Pilates core workout. Trying to get back to consistent workouts while eating better. I need more protein like Karen. Glad you are back I. The groove now, Shelley I slept so well in Panamá. No waking up in the middle of the night. It was…
  • Back at it. A 16 min daily yoga stretch, a 24 min fat burn cardio session and 30 min on recumbent bike. Enjoyed Panamá and the ladies. It was 18 of us. Walked the beach a lot to make up for the drinks. The food was only okay so I didn’t over indulge. Five days were perfect. I was ready to get back to mom. Kathy
  • Highest Weight - 248 Ultimate Goal Weight - 148 Jun 30 Goal Weight - 168 May 31 ending weight - 172.4 June 01 - 172.0 June 05 - 171.2 June 12 - 169.8 June 19 - 168.6 June 26 - 168.2 June 30 - I pretty much maintained my weight on vacation. So happy. Now have a few days to drink lots of water and workout to see where I will…
  • I didn’t get to the gym at the resort yesterday but I got in 14,281 steps on Friday. I got up early to walk on the beach and see the sunrise. Panama Canal and city tour today. Here’s a few photos. Kathy
  • Good job Paula! ❤️
  • Highest Weight - 248 Ultimate Goal Weight - 148 Jun 30 Goal Weight - 168 May 31 ending weight - 172.4 June 01 - 172.0 June 05 - 171.2 June 12 - 169.8 June 19 - 168.6 😃 June 26 - June 30 - Plan to be careful with my food choices on vacation. Can’t say the same about adult beverages.😂 I weigh in the day after I get back. My…
  • Yesterday was a 20 minute arms strength workout and 30 minutes on the recumbent. Today I’m going to get nails done and taking mom with me so we can spend time together. She always gets nervous when I take a trip so I do everything to assure her I will be back and she will have a good time with my sister. She’s just so use…
  • Up this morning early since got in a couple of workouts. A bodyweight full body workout, a low impact full body cardio workout with upper body intervals and 30 mins on the recumbent. Getting in a little more cardio to stay in the 160s. Karen what a beautiful family photo. Have fun in Virginia. Shelley we all need a rest…
  • Friday was a full body stretch, 15 minute walking workout and a 15 minute full body strength workout. Today was housework and laundry while getting ready to pack for the girl’s trip to Panama. Excited to see the Panama Canal and tour the city. My brother was stationed there in the early part of his Air Force career. We…
  • Wednesday was a rest day. Had physical and pretty much that was it. Taking mom to last treatment appointment today. Will workout when we get back. Kathy
Avatar