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I’m still in my reorganization/ minimalist process. Yesterday we started on my office and got rid of a few things. The hardest part of this is to not go from one thing to another but to finish what you started. I failed. 🤷🏽♀️ I moved to a closet but I did accomplish a few things. It was definitely my workout yesterday. I…
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My BFF and I went to the park for the first time this year for a walk. It was a beautiful day here in Georgia. We had a 45 minute walk and I also did 45 minutes on the recumbent. Karen I hope you and your family enjoy your cruise as much as Ron and I.
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i completed 45 minutes on recumbent bike and a 15 minute core exercise. Shelley I use my cell to post so the emojis are always available. Kathy
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Sounds perfect as I’m a loner and use to being on my own. But I think I will enjoy a visitor for a short time. 🤣😜🤣 We will talk. Kathy
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Highest Weight - 248 Ultimate Goal Weight - 148 Mar Goal Weight - 159.9 Feb ending weight - 165.0 Mar 1 - 165.0 Mar 3 - 166.6 🤷🏽♀️ Marc 10 - Mar 17 - Mar 24 - Mar 31 - Definitely vacation weight. Time to get serious!!! Kathy
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I’m sure that’s not true but we will add shopping to the agenda when you visit. Along with a visit to my nail salon since you said you’ve never had a professional mani/pedi. I love shopping for anyone. It will be fun. Time to get back to consistent workouts. I have a birthday goal. Kathy
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Thanks Paula. I picked that dress because orange is one of Ron’s favorite colors. I knew the fringe would make it special. Yes he wanted that picture. We went to a cabaret that night and two men seated by the door stopped us and said “lady you’re wearing that dress”. Yes they were gay. 🤣 It was so funny. Ron had a great…
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Paula, great to hear you’re back on track. Let’s have a good month! Kathy
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Highest Weight - 248 Ultimate Goal Weight - 148 Mar Goal Weight - 159.9 Feb ending weight - 165.0 Mar 1 - 165.0 Mar 3 - Marc 10 - Mar 17 - Mar 24 - Mar 31 - Time for 4-5 days a week workouts. Drink more water and back to veggie. Trying to get out of the 160s and don’t want it to take several months. But the scale is not…
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Hello ladies. I’m back. The cruise was wonderful. Ron had a good time but I don’t ever believe it will be his favorite way to travel. I’ll post a few pictures. Hope everyone is doing well. Let me tell you having pretty much a 5 day news blackout was a good thing. I will continue to limit watching the news it’s too awful. I…
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Highest Weight - 248 Ultimate Goal Weight - 148 Feb Goal Weight - 159.9 Jan 31 ending weight - 164.6 Feb 1 - 164.2 Feb 7 - 165.2 Feb 14 - 166.4 Feb 21 - 166.0 Feb 28 - Kathy
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I completed 20 minutes on the recumbent, a 25 minute FitOn indoor walking workout (it’s cold in Atlanta), a 15 minutes upper body workout and a 10 minute core workout. Trying to get in 60 minutes 4-5 days a week. We leave on Sunday on our cruise. Looking forward to getting away, Kathy
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Highest Weight - 248 Ultimate Goal Weight - 148 Feb Goal Weight - 159.9 Jan 31 ending weight - 164.6 Feb 1 - 164.2 Feb 7 - 165.2 Feb 14 - 166.4 Feb 21 - Feb 28 - Kathy
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Recumbent 30 minutes and upper body strength training. Kathy
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I completed 20 minutes on Recumbent, 15 minute upper body strength training workout and 25 minute FitOn easy walk session. Need. To get refocused again. Shelley did Flight Plan star Jodie Foster? That was a good thriller. Kathy
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I went to a birthday party yesterday at a Mexican restaurant. Yes I had margaritas and tacos and chips salsa and cheese dip. I have no regrets and everything was delicious. 🤣 Kathy
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Highest Weight - 248 Ultimate Goal Weight - 148 Feb Goal Weight - 159.9 Jan 31 ending weight - 164.6 Feb 1 - 164.2 Feb 7 - 165.2 Feb 14 - Feb 21 - Feb 28 - Wrong direction. ☹️ Kathy
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I completed 50 minutes on the recumbent, a core workout and a upper body workout. Thanks Chris. Kathy
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Did an indoor 40 minute walk with Leslie Sansone and a 15 minute upper body strength training. I had my yearly checkup with the gynecologist and somehow we had a conversation about grief and depression. She gave me a lot to think about. The last 4 months have been so tough. I knew it would be difficult but my mother’s…
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I went to one of the local malls with a friend to help her find a mother of the bride dress. We found the perfect dress and it was on sale.🙂 She looks so pretty in it. I had my hamburger yesterday and got it out of my system. Back to veggies tomorrow but will have seafood or chicken 2-3 times a week. I think I need the…
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Highest Weight - 248 Ultimate Goal Weight - 148 Feb Goal Weight - 159.9 Jan 31 ending weight - 164.6 Feb 1 - 164.2 Feb 7 - Feb 14 - Feb 21 - Feb 28 - Trying to get to the 150s. I may be a little ambitious for this short month which includes a cruise vacation. We will see. Kathy
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Highest Weight - 248 Ultimate Goal Weight - 148 Jan Goal Weight - 164.2 Dec 31 ending weight - 168.2 Jan 1 - 168.2 Jan 8 - 166.8 Jan 15 - 164.9 Jan 22 - 166.2 Jan 31 - 164.6 I did not quite meet goal but had a good month. The 31 days of veggies definitely made the difference for me. I plan to continue with veggies but add…
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I did 40 on Recumbent and a core workout. Up early to take Ron for an outpatient procedure. He fractured his nose in a fall…long story. Doctor thought this would ensure no future problems. I’m getting ready to head out. Good day ladies! Kathy
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I got back on Recumbent for the first time in 4 day but only did 20 minutes protecting my knees. Then did a 20 minute FitOn indoor walking workout and a core workout. Chris I love bell peppers and have used them a lot this month in my cooking…almost everyday. BTW why are they so expensive I. The grocery store. I guess I…
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Yesterday was a 45 minute in door walking workout. An oldie Leslie Sansone. Also a core workout. Kathy
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Karen so sorry.for you and your family. Know that you are not alone in this and we will be here for you. Sending prayers and hugs. Kathy
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My knees were hurting yesterday so no recumbent. I did a core and indoor walking workout. Shelley I’m still on the 31 days of Veggies for January. Will be adding meat back on Feb 1. But will still have meatless days. The veggie recipes have been delicious. Kathy
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Completed 45 minutes on Recumbent bike. Then laundry for the rest of the day. I’m not feeling very well so rested the rest of the day. Kathy
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Highest Weight - 248 Ultimate Goal Weight - 148 Jan Goal Weight - 164.2 Dec 31 ending weight - 168.2 Jan 1 - 168.2 Jan 8 - 166.8 Jan 15 - 164.9 Jan 22 - 166.2 Jan 31 - Finally week must pick up the exercise. Still eating veggies but cravings kicking in. Have to fight it and have a good final week. Kathy
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I didn’t work out yesterday. My sisters and I and a couple of nieces decided it was time to go through mom’s things. There were tears, laughs and great memories. I was so happy to have help and we did it together. Going to get together again in a couple of weeks for part two. Karen sending positive thoughts to your family.…