KAR1959 Member

Highest Weight - 248 Ultimate Goal Weight - 148 Sep Goal Weight - 150 Aug ending weight - 155.4 Sep 1 - 154.8 Sep 9 - Sep 16 - Sep 23 - Sep 30 - Walking, water and consistency. Will miss lifting. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 Aug Goal Weight - 156 July ending weight - 160.4 Aug 3 - 160.4 Aug 10 - 155.6 Au 17 - missed Aug 26 - 150.8 Aug 31 - 155.4 I made Aug goal finally out of the 160s. I expected the bump up. My weight loss to 150 was not sustainable. It was based on at least a week if not eating…

Morning ladies. I happy to report I am no longer as worried as I was before my appointment. I will not go into details but I have spinal stenosis and arthritis in my lower back. I think I was in panic mode because the pain was so terrible. The good thing there is treatment available and it starts with PT. I’m already…

Highest Weight - 248 Ultimate Goal Weight - 148 Aug Goal Weight - 156 July ending weight - 160.4 Aug 3 - 160.4 Aug 10 - 155.6 Au 17 - missed Aug 26 - 150.8 Aug 31 Weight loss is all health related and lack of appetite. Appointment this morning at 8:45. A little nervous. Wish me well ladies. Thanks Kathy

Home tomorrow and appointments start Wednesday. Can’t wait to find out what I can do fitness wise. Kathy

I’m at Orange Beach with my besties. Nothing but r &r &r and a lot of reflection. The work starts next week. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 Aug Goal Weight - 156 July ending weight - 160.4 Aug 3 - 160.4 Aug 10 - 155.6 Au 17 - 154.4 Aug 24 Aug 3 Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 Aug Goal Weight - 156 July ending weight - 160.4 Aug 3 - 160.4 Aug 10 - 155.6 Au 17 Aug 24 Aug 3 Ladies working with doctors to figure out exactly what’s going on. Fatigue , no appetite and constant pain. I’ll keep in touch. It’s been awful. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 Aug Goal Weight - 156 July ending weight - 160.4 Aug 3 - 160.4 Aug 10 Au 17 Aug 24 Aug 31 Definitely, weight loss due to illness. I haven’t been able to eat much at all. Or exercise. Just enough to take these pain pills and muscle relaxers. I’m sure there will be a bounce.…

Ladies we are header to the airport for Ron’s birthday trip to Destin. My primary care prescribed pain pill and muscle relaxers. They do help. I’m going to take it easy with lots of lounging and napping. I just didn’t want to cancel the trip. I’m just happy we’re flying for 50 minutes instead of driving for 5 hours. If I…

Highest Weight - 248 Ultimate Goal Weight - 148 July Goal Weight - 162.6 June ending weight - 166.4 July 1 - 167.6 July 8 - 168.2 😡 July 15 - 167.2 July 22 - 165.4 July 29 - 163.4 I’m leaving for Destin today and will weigh in if I can but it will probably be August 2 when we return. Not much of an appetite so okay how I…

It’s been a tough week. I’ve been in so much pain in my neck back and shoulders. Pain where I couldn’t sleep or hardly lay down. I have a doctors appointment when I get back from Destin but the pain got so bad that I called my doctor’s office Saturday morning and was able to get in on a cancellation. They took x-rays and…

Highest Weight - 248 Ultimate Goal Weight - 148 July Goal Weight - 162.6 June ending weight - 166.4 July 1 - 167.6 July 8 - 168.2 😡 July 15 - 167.2 July 22 - 165.4 July 29 - Kathy

Monday: 30 mjnutes full body stretch. My back is still hurting so I’m taking it easy either way strength training this week. Only stretching and cardio. The weekend with my great nieces was wonderful. We had a great time shopping. Playing and laughing. My 7 year old niece shocks me when I’m driving down the street and she…

Thursday: 10 minutes stretch, 30 minutes CG full body strength training and 30 minutes Recumbent bike. Taking a break today for two reasons… my date and slumber party with the girls, I moved up to 8lb weights and I’m in pain and need a break. I’m sure I will get in plenty of walking with the girls. Shelley I hope you’re…

Wednesday: 12 minutes FitOn lower body stretch, 30 minutes workout 3 CG glutes and lower body workout, 60 minutes water aerobic class. Water aerobics class with my bff. Trying to mix things up. Kathy

Monday: 10 minutes stretches and workout 2 with CG upper body chest, back and arms. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 July Goal Weight - 162.6 June ending weight - 166.4 July 1 - 167.6 July 8 - 168.2 😡 July 15 - 167.2 July 22 - July 29 - Kathy

Sunday: 10 minutes stretch, 30 minutes lower body strength, 30 minutes indoor walk and 10 minutes abs. Someone on Facebook recommended Carolyn Girvan for Strength training on YouTube. I found her Iron Series and did workout 1. It was the lower body one. It was tough and a real challenge. I believe it’s a 6 week program. We…

Highest Weight - 248 Ultimate Goal Weight - 148 July Goal Weight - 162.6 June ending weight - 166.4 July 1 - 167.6 July 8 - 168.2 😡 July 15 - July 22 - July 29 - Kathy

Tuesday: rest day. Having lower back issues. Just did a 15 minute stretch that I found on YouTube. Kathy

Monday: 10 minutes stretch, 25 minutes upper body strength workout, 30 minutes recumbent bike. So Shelley when you visit Atlanta you think you have time to build me a gazebo. 😂 I’ve always wanted one. Kathy

Sunday: 10 minutes stretch, 20 minutes upper body strength and 40 minutes cardio. Shelley I’m so sorry about your mom. Sending prayers and a hug. Please let us know as she improves. All of my sisters came over and we had a pajama party Friday night after the cookout. So much fun. Keep your family close. So important. Kathy

Tuesday: 20 minutes stretch, 20 minutes full body strength training and 20 minutes treadmill. Paula I think you and I had the same month. 🤣 Minimal weight loss, but the body definitely changed. I needed sorts for Destin, ordered my normal size but had to exchange them for a smaller size. I’m in a size 12 for the first time…

Paula, July will be our month. Stay strong. Onederland loading! 🤩 Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 July Goal Weight - 162.6 June ending weight - 166.4 July 1 - 167.6 July 8 - July 15 - July 22 - July 29 - I need to continue consistent exercise, improve nutrition and drink more WATER!!! Kathy

Monday: 10 minutes stretch, 30 minutes total body strength training and 20 minutes indoor walk with Leslie Sansone. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 June Goal Weight - 162.6 May ending weight - 166.6 Jun 1 - 166.6 Jun 9 - 165.2 Jun 16 - 167.6 Jun 23 - 166.8 Jun 30 - 166.4 I’m all over the place. Not a good month at all. Kathy

Saturday: my bestie and I went to a water aerobics class at our friends pool at her subdivision. 60 minutes and it was fun and a great workout. According to my Apple Watch, I burned 320 calories. I will be incorporating at least 2 classes a week. Kathy

Friday: 10 minutes stretch, 25 minutes strength training, 10 minutes core and 30 minutes indoor walk. My bestie and I went to the Farmers market and walked around at least 30 minutes. I love farmers markets. 😊 Then we went to a favorite restaurant and had a 1/2 sandwich and 1/2 salad. Fun day! Kathy