KAR1959 Member

I completed 50 minutes on the recumbent, a core workout and a upper body workout. Thanks Chris. Kathy

Did an indoor 40 minute walk with Leslie Sansone and a 15 minute upper body strength training. I had my yearly checkup with the gynecologist and somehow we had a conversation about grief and depression. She gave me a lot to think about. The last 4 months have been so tough. I knew it would be difficult but my mother’s…

I went to one of the local malls with a friend to help her find a mother of the bride dress. We found the perfect dress and it was on sale.🙂 She looks so pretty in it. I had my hamburger yesterday and got it out of my system. Back to veggies tomorrow but will have seafood or chicken 2-3 times a week. I think I need the…

Highest Weight - 248 Ultimate Goal Weight - 148 Feb Goal Weight - 159.9 Jan 31 ending weight - 164.6 Feb 1 - 164.2 Feb 7 - Feb 14 - Feb 21 - Feb 28 - Trying to get to the 150s. I may be a little ambitious for this short month which includes a cruise vacation. We will see. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 Jan Goal Weight - 164.2 Dec 31 ending weight - 168.2 Jan 1 - 168.2 Jan 8 - 166.8 Jan 15 - 164.9 Jan 22 - 166.2 Jan 31 - 164.6 I did not quite meet goal but had a good month. The 31 days of veggies definitely made the difference for me. I plan to continue with veggies but add…

I did 40 on Recumbent and a core workout. Up early to take Ron for an outpatient procedure. He fractured his nose in a fall…long story. Doctor thought this would ensure no future problems. I’m getting ready to head out. Good day ladies! Kathy

I got back on Recumbent for the first time in 4 day but only did 20 minutes protecting my knees. Then did a 20 minute FitOn indoor walking workout and a core workout. Chris I love bell peppers and have used them a lot this month in my cooking…almost everyday. BTW why are they so expensive I. The grocery store. I guess I…

Yesterday was a 45 minute in door walking workout. An oldie Leslie Sansone. Also a core workout. Kathy

Karen so sorry.for you and your family. Know that you are not alone in this and we will be here for you. Sending prayers and hugs. Kathy

My knees were hurting yesterday so no recumbent. I did a core and indoor walking workout. Shelley I’m still on the 31 days of Veggies for January. Will be adding meat back on Feb 1. But will still have meatless days. The veggie recipes have been delicious. Kathy

Completed 45 minutes on Recumbent bike. Then laundry for the rest of the day. I’m not feeling very well so rested the rest of the day. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 Jan Goal Weight - 164.2 Dec 31 ending weight - 168.2 Jan 1 - 168.2 Jan 8 - 166.8 Jan 15 - 164.9 Jan 22 - 166.2 Jan 31 - Finally week must pick up the exercise. Still eating veggies but cravings kicking in. Have to fight it and have a good final week. Kathy

I didn’t work out yesterday. My sisters and I and a couple of nieces decided it was time to go through mom’s things. There were tears, laughs and great memories. I was so happy to have help and we did it together. Going to get together again in a couple of weeks for part two. Karen sending positive thoughts to your family.…

I had a dental appointment today then spent the remainder of the day doing absolutely nothing!!! Kathy

I’m loving the FitOn walking workouts. I did a 20 minute one, an arms strength training and a core workout. Paula you’re doing so great. I know you’re headed back to Onederland. I can’t wait to see it. So proud of you. Let’s hit our monthly goals ladies!!! So close. I have to say the workouts are great but I really think…

Highest Weight - 248 Ultimate Goal Weight - 148 Jan Goal Weight - 164.2 Dec 31 ending weight - 168.2 Jan 1 - 168.2 Jan 8 - 166.8 Jan 15 - 164.9 Jan 22 - Jan 31 - This is the healthiest I’ve eaten in a while. Also I believe the veggies is giving me increased energy so I can workout 5 days a week. Kathy

30 minutes on recumbent, a FitOn walking workout and a arms strength. Went to grocery store for more veggies. Made a veggie “pizza” using a carb balance tortilla with onions, orange and green bell peppers, mushrooms and a little cheese, topped with thinly sliced Jalepenos. Needed something different. It was very good.…

Completed two FitOn walking videos and an arms/ core workout. Had to have an electrician come out today to find the power source and disconnect the alarm system that kept coming on after I loss power during the winter storm…annoying to say the least. Karen happy you’re feeling better. Hope you get approval for the iron…

I did 30 minutes on the recumbent and an upper body strength workout. Then watched tennis for the rest of the day. The Australian Open started today. Can’t believe my friends and I were in Melbourne 5 years ago. One of my favorite trips, tennis and touring a beautiful country. Paula I agree with Chris, maybe you should…

No exercise yesterday. Stayed in, did some house work and cooked a couple of new veggie meals. Roasted brussel sprouts and butternut squash with a light glaze and spaghetti squash with a garlic, tomato, spinach sauce. I’m loving this fresh healthy eating. Her recipes are so simple and have so much flavor. This will…

I found indoor walking exercises on FitOn and did 30 minutes. Also 30 on the recumbent. Nice way to walk without dealing with the freezing weather here in Atlanta. As they say I’m going to “hunker down” for the weekend. 🤣 So glad I bought only healthy snacks at the grocery store or it would be Netflix, chips,ice cream and…

I made a cabbage soup and honey garlic zucchini noodles. I’ll have lunch and dinner for this cold weekend and our wintry mix. I did 45 on recumbent and an arms strength training followed by a 10 min ab workout. Shelly I’m so sorry that you’re feeling so down but I understand. Keep your chin up. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 Jan Goal Weight - 164.2 Dec 31 ending weight - 168.2 Jan 1 - 168.2 Jan 8 - 166.8 Jan 15 - Jan 22 - Jan 31 - Just a small loss but I’ll take it. I think I need to get in a little more cardio this week. Going to get on FitOn and YouTube and find walking/step videos. Chris I’m…

Recumbent 60 minutes and upper body strength training completed today. Need to get to the grocery store in the morning I’m running out of veggies and fruit. I’m going to make a vegetable soup. Other than working out, I had a very lazy day. Laundry and housework tomorrow. Kathy

Well the football season is over. The Falcons loss the final game of the season. No playoffs. At least I have tennis now. Continuing my veggie detox for January. Even at the stadium I was able to find a hibachi kiosk and got a veggie bowl. No hotdog or hamburger. No exercise Sunday or Monday. Back at it today. It is cold…

I took it easy today just 60 minutes on recumbent. No strength or weights today. Tomorrow will be a true rest day as I’m going to the Falcons last game with Ron. But I will get in some steps walking from the parking lot to the stadium and back. Shelley something tells me you don’t like shopping at all. 😀 I’m up at 3:00 am…

Busy day. Grocery run and bill pay. 45 mins on recumbent, 2 FitOn walking workouts, arms strength training and core workout. Paula hang you’ll get your mojo back. You were doing great towards the end of the year. Can’t wait until you get out of the 200s again. You’re so close. Shelley I will post a recipe soon. She doesn’t…

I did 60 minutes on recumbent bike, arms strength training and abs workout. Following a young lady on the “Gram” who’s doing a January veggie detox for the 4th year in a row. So far the recipes have been pretty good. I’ll see how long I can do this. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 Jan Goal Weight - 164.2 Dec 31 ending weight - 168.2 Jan 1 - 168.2 Jan 8 - Jan 15 - Jan 22 - Jan 31 - Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 Jan Goal Weight - 164.2 Dec 31 ending weight - 168.2 Jan 1 - Jan 8 - Jan 15 - Jan 22 - Jan 31 - I’ve set a goal to be out of the 160s before our cruise in Feb. Vacation is always a good incentive for me. My 2025 goal is to finally reach my UGW. I’m 23 pounds away. Kathy