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I did 60 minutes on recumbent bike, arms strength training and abs workout. Following a young lady on the “Gram” who’s doing a January veggie detox for the 4th year in a row. So far the recipes have been pretty good. I’ll see how long I can do this. Kathy
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Highest Weight - 248 Ultimate Goal Weight - 148 Jan Goal Weight - 164.2 Dec 31 ending weight - 168.2 Jan 1 - 168.2 Jan 8 - Jan 15 - Jan 22 - Jan 31 - Kathy
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Highest Weight - 248 Ultimate Goal Weight - 148 Jan Goal Weight - 164.2 Dec 31 ending weight - 168.2 Jan 1 - Jan 8 - Jan 15 - Jan 22 - Jan 31 - I’ve set a goal to be out of the 160s before our cruise in Feb. Vacation is always a good incentive for me. My 2025 goal is to finally reach my UGW. I’m 23 pounds away. Kathy
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Got in an early workout before I spend the evening at Ron’s. We stay in…not hitting those streets with the younguns. 🤣 45 mins on recumbent and an abs workout. Took a break from strength training today, Karen yes I’m very happy with the years I’ve gotten out of my Maxima, but I didn’t name her. I’m with you on the holiday…
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Recumbent 39 mins, arms workout and legs and shoulder strength training. Got my car back ($1,800). Im hoping. I get at least another year out of her. She has 242K miles on her. 😀 Kathy
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Good exercise day…60 mins recumbent, arms workout then abs. Trying to workout a minimum of 5 days a week. Finishing laundry then going to watch the Falcons game tonight. Kathy
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Yesterday was 45 on recumbent and a full body strength training session. Family issues can be gut wrenching. I don’t have kids but I’ve had to learn to step back. People are going to do what they want regardless. And it hurts less to step back and let them. As my dad would say everyone had to li e with their choices. But…
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Morning. Happy everyone enjoyed the holiday. I spent it with my oldest sister and two of her daughters. It was nice and quiet and we talked about mom and past Christmases a lot. Holidays were always at my parents house so we have many fond memories. Ate way too much. Getting ready to workout. I have to have my car towed to…
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I started the day with 20 mins in recumbent and an upper body workout. Then ended it with another 20 on the recumbent. We had our family Christmas dinner yesterday so everyone can stay home with kids and grandkids on Christmas Day. Time to start new traditions and personally I miss mom so much and just want a quiet…
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60 minutes on the recumbent and upper body workout. Shellley congrats on the retirement letter. Ron’s last day is December 28th. He’s so ready. Kathy
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Highest Weight - 248 Ultimate Goal Weight - 148 Dec Goal Weight - 164.8 Nov 30 ending weight - 169.8 Dec 2 - 169.8 Dec 10 - 167.6 Dec 17 - 166.2 Dec 24 Dec 31 Kathy
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Okay so we stopped in the Apple Store while we were at the mall. Ron loves that place. I was looking at IPads and an Apple Watch. I really want an Apple Watch. I’m done with Fitbits. I’ve had 4. I’ll let you ladies know if I get one for Christmas. 😉 Kathy
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Yesterday was 30 on recumbent and arms and back workout. Going Christmas shopping withh Ron at his request. I think he wants me to give him a clue on what to get me. 🤷🏽♀️ Chris it’s wonderful how much you help out your daughter and SIL. Those boys will keep you and Pat young. Kathy
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Lazy day - only 30 mins on the recumbent. Better than nothing I guess. Shelley you may have found your calling after retirement. You could be a fitness trainer. You are very motivating. Lord knows I need a little push. Would love to workout with you. Paula you will get back to onederland. Just a matter of time. Kathy
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Yesterday completed 60 minutes on recumbent also an abs workout. Burpees…uh still no! 😂 Kathy
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40 minute recumbent bike as well as an upper body workout. Kathy
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Highest Weight - 248 Ultimate Goal Weight - 148 Dec Goal Weight - 164.8 Nov 30 ending weight - 169.8 Dec 2 - 169.8 Dec 10 - 167.6 Dec 17 Dec 24 Dec 31 Finally a nice loss. Can I make it 2 weeks in a row??? Kathy
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I only 30 minutes on recumbent. I seem to have caught a bug as well. Sniffles, sore throat, little fever and awful sneezes. Feel better everyone. Kathy
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Tuesday: Full body stretch and 60 minutes on recumbent. Slowly but surely. Also going to rejoin the gym. Kathy
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I need to get serious about my health again. Too much junk not enough exercise. I let grief and depression overtake my life. It’s time to retake control. Kathy
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Highest Weight - 248 Ultimate Goal Weight - 148 Dec Goal Weight - 164.8 Nov 30 ending weight - 169.8 Dec 2 - 169.8 Dec 10 Dec 17 Dec 24 Dec 31 Kathy
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Highest Weight - 248 Ultimate Goal Weight - 148 Nov Goal Weight - 162.8 Oct 31 ending weight - 166.4 Nov 1 - 166.8 Nov 8 - 166.4 Nov 15 - 167.2 Nov 25 - 168.8 Nov 30 - 169.8 Not a good month. But I’m good. Still in the 160s…barely. 🤣 Thanksgiving was filled with of love and laughs. The food was delicious. I will do better…
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Happy Thanksgiving ladies. Enjoy your time with family and friends. Dinner will be at my house with everyone bringing a dish or dessert. I’m on turkey annd dressing duty as well as sweet potato soufflé. Our first without both mom and dad. It will be different. We are clinging to each other for sure. Have a relaxed,…
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Highest Weight - 248 Ultimate Goal Weight - 148 Nov Goal Weight - 162.8 Oct 31 ending weight - 166.4 Nov 1 - 166.8 Nov 8 - 166.4 Nov 15 - 167.2 Nov 25 - 168.8 Nov 30 - Too much fun and booze in the cruise but I enjoyed every bit of it. I thought it would be worse but I guess the steps we got in daily helped. Always between…
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Highest Weight - 248 Ultimate Goal Weight - 148 Nov Goal Weight - 162.8 Oct 31 ending weight - 166.4 Nov 1 - 166.8 Nov 8 - 166.4 Nov 15 - 167.2 🤷🏽♀️ Nov 22 - Nov 30 - Kathy
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I gave up on the days in a row counter a long time ago. I was too busy to keep up. And I’m like you Shelley it’s not important anymore, Paula I agree my best defense is keeping junk out of the house. This cruise will be interesting. There’s so many restaurants and snack areas. We will see how it goes. 🤷🏽♀️🤦🏽♀️ Kathy
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I watched football, started packing for the cruise and ate popcorn. Chris do you eat microwave popcorn or pop your own. I’m just curious. Shelley how’s your face? Paula I think I’ve also plateaued. My bff and I are going to get up every morning (0k most mornings) and walk the track around the ship. Should be fun. I’ve got…
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Shelley Hope you’re okay. That sounds awful. Kathy
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Highest Weight - 248 Ultimate Goal Weight - 148 Nov Goal Weight - 162.8 Oct 31 ending weight - 166.4 Nov 1 - 166.8 Nov 8 - 166.4 Nov 15 - Nov 22 - Nov 30 - I thought I had posted this Thursday. Oops Kathy
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I completed arms & abs workouts and 45 minutes on the recumbent. Now to stop eating junk food. Finally sleeping a little better. Kathy