KAR1959 Member

I actually got up at 5:00 and worked out before we went to the police graduation. My great nephew was so happy to see us…especially his great grandmother. You were right Shelley it was a very nice ceremony. Your flowers are beautiful. A great stretch that really worked the hips and lower back and a Blazing Guns a great…

Today was a totally wasted day for me. Tomorrow we have my great nephew’s graduation from the police academy. It’s a 2 hour drive to get there and then the return. I doubt if I’ll get a workout in. Kathy

Tuesday - total body stretch and awesome arms and abs. 10k steps. Today - a 13 minute full body stretch. Taking a much needed break from the dumbbells and strength training. Hope to hit 10k steps again. When you don’t enjoy your workout it’s time to take a break. My form is horrible when I’m not enjoying it so a waste of…

Monday was Total Arms strength training, a 15 mins core and ended the night with a 10 minute stretch. I’m going to try to get to th gym one day this week if I can find the time. I want to strength train on the machines to see if FitOn has made me stronger and get in cardio on either the treadmill or elliptical. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 April 30 Goal Weight - 168.4 Mar 31 ending week weight - 172.4 Apr 01 - 172.8 Apr 08 - 172.0 Apr 15 - 173.2 😡 Apr 22 - 171.6 Apr 30 - Kathy

Today was truly a rest day. Kathy

Friday I got in a 25 minute stretch and 10 minute core workout before my day got busy. Mom and I didn’t get home until right before midnight. Thankfully we rode with my sister and niece. The party was so much fun. Mom really enjoyed herself and won a prize during the raffle…a photo shoot. I’m more excited than her. My…

Thursday was a full body stretch and an amazing dumbbell arms workouts. Only 10 minutes but intense. Then mom and I went to the nail shop. The ladies there dote over my mom and she loves it. We have two family events this weekend. One Friday and one Sunday. I’ll probably get in workouts Friday morning and maybe Saturday. I…

Wednesday was a rest day. Mom and I went to get our first mani/pedi for the season. A good way to get her out of the house. She loves getting her nails done. Getting up to get a quick workout on. Busy weekend coming up. Kathy

Tuesday: a full body stretch, a Pilates arm bodyweight workout that was surprisingly tough, a 10 minute abs workout and 10k+ steps. Busy week ahead to trying to fit workouts in where I can. I’m not sure what I will do today other than getting in my steps and maybe a stretch. Karen welcome back and big congratulations to…

Monday arms, back and abs workout and a recovery stretch. 10K+ steps. I’m working hard but the scale is not moving,🤷🏽‍♀️ Will not get discouraged. My clothes have loosened and my stomach has decreased. Chris I have a feeling Colin is your workout. 😉 You and Asuna enjoy your walks. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 April 30 Goal Weight - 168.4 Mar 31 ending week weight - 172.4 Apr 01 - 172.8 Apr 08 - 172.0 Apr 15 - 173.2 😡 Apr 22 - Apr 30 - Going to add more cardio to my workouts. Kathy

Sunday I did a 10 minute stretch and a 10 minute abs. I think it’s time to get in a little more cardio. Great week ladies. Kathy

Friday was a shoulder stretcher and an abs workout. I have to say my left shoulder feels great this morning. I think I needed a break from strength training. Today will be a rest day as I need to do housework. Chris sending good thoughts your way…no Covid! Shelley you are such a busy lady. I don’t think you ever rest. Kathy

Wednesday was Arms and Thighs which was a body weight Pilates workout. Also a cool down stretch. Shelley congratulations again on your 20 years of service. Kathy

I see you Shelley. Congratulations!!! Kathy

I wasn’t feeling well yesterday after taking mom to her cardiologist appointment so just did a 10 minute arm strength workout on FitOn. It was a tough one but got through it. Fixed a pot of soup which I couldn’t eat but my mom and my bff and her mom did. Leftovers for tomorrow. Then I went to bed. Shelley so sad. What is…

Monday was a full body stretch and upper body strength workout. Mom has a cardiology appointment this morning so I will workout this afternoon. Shelley your new puppy is so cute. Kathy

I got over my laziness today and did a full body yoga stretch, a back and chest workout and a short abs workout…it was intense. I’m as bad as you Paula, I missed that as well. I was like what, when and how did I miss it. Glad it was years ago and you’re okay Chris. Kathy

Saturday turned into another rest day. 😉 Back at it Sunday. Kathy

Highest Weight - 248 Ultimate Goal Weight - 148 April 30 Goal Weight - 168.4 Mar 31 ending week weight - 172.4 Apr 01 - 172.8 Apr 08 - 172.0 Apr 15 - Apr 22 - Apr 30 - Kathy

Decided to Thursday and take Friday as my rest day. My body felt those four consecutive days. A full body stretch and arms and abs blast. I’ve discovered on FitOn those 10 minutes strength sessions can be killers. Welcome back Karen. Can’t wait to see your pictures. It appears we are all working hard towards meeting…

Wed - self grounding yoga which contained a lot of balancing and focus on feet and hands. I only fell once. Quick arms was a 10 minute strength workout for the arms and shoulders.i also completed 30 mins on the recumbent. This afternoon mom and I cleaned out and reorganized the pantry. I couldn’t put it off any longer.…

Monday - Anytime stretch and Side body booster…a lot of side planks that were killers as Shelley said. Edited to add KB workout. Tuesday - Perfect posture stretch and Total arm Burn. Very good upper body workout. Recumbent 30 minutes. It looks like we all have similar issues with food and/or alcohol. April is our month to…

Highest Weight - 248 Ultimate Goal Weight - 148 April 30 Goal Weight - 168.4 Mar 31 ending week weight - 172.4 Apr 01 - 172.8 Apr 08 - Apr 15 - Apr 22 - Apr 30 - This month I’m going to concentrate on nutrition and my food issues. For me that means less snacking and drinking more water. I will continue with my exercise…

Highest Weight - 248 Ultimate Goal Weight - 148 Mar 31 Goal Weight - 168.2 Feb 29 ending week weight - 172.2 Mar 01 - 172.2 Mar 08 - 173.8 Mar 15 - 171.8 Mar 22 - 171.0 Mar 31 - 172.8 I did not hit my goal but I feel stronger and I have a non-scale victory. I bought a pair of slacks that are a medium petite and they fit.…

Today I did a really good hip stretch and another upper body strength workout along with 30 minutes on the recumbent. My mom and I worked in the yard for an hour fertilizing flower beds. Mom loved being outside in the sun. I have to limit her activity but I have to let her enjoy the things that make her happy. Kathy

I’ve been so bad at posting, Thursday was a stretch plus arms/abs strength workout. Today I went to the Saltville Grotto & Spa with my bff. It’s a spa that has various salt therapies and believes in alternative healing therapies. We did Halotherapy in the salt cave. It’s Georgia’s largest Punk Himalayan Salt Cave. The room…

Today was a rest day and grocery shopping but I’m going to do a stretch before I go to bed. Kathy

Monday was a yoga stretch and Booty bootcamp. Tuesday yoga stretch and abs workout. Wednesday will be a rest day. Starting two new challenges on Thursday with FitOn and Shelley. 😄 Karen Costa Rica sounds wonderful. Love your pictures. Paula thanks for sharing Shelley’s puppy story. He’s a cutie. Kathy