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October - Welcome Autumn
A month from now you can have progress, results and confidence. How bad do you really want it? 🍁
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August - The Last Month of Summer
Health is not about the weight you lose but about the life you gain. Keep pushing. 💪🏾💪🏾💪🏾
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July - Halfway there ❤️ 🤍 💙
Some people want it to happen, some people wish it would happen and others make it happen. That would be us ladies! 💪🏾💪🏾💪🏾
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June - Summer Time
By the end of the month half of the year will be gone. Ask yourself what can you do to go from where you are TODAY to where you want to be at the end of the year? ❤️💪🏾❤️
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30 Day Plank Challenge
I need to work on my core so I started yesterday. Day 1...20 seconds - done Kathy
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Day 30...Congratulations - You did it!!!
Day 30 125 sit ups / 200 crunches / 65 leg raises / 120 second plank Working and will post later when I finish. I'm so proud of everyone:flowerforyou: :drinker:
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Day 31...Rest Day
I am so proud of us for making it to the end. Enjoy your rest day! Looking forward to doing this again in February. "There is nothing more powerful than leading by example">author unknown.
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Day 29...The Finish Line is in Sight
Day 29 120 sit ups / 190 crunches / 62 leg raises / 115 second plank
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Day 28...Rest Day
Rest day or catch up day. I'm resting my aching left knee and tender & tight achilles heel. The achilles has been tight for awhile but the left knee sort of came on all of a sudden. I'm use to my right knee aching but this is my left & my left achilles. Who knows...I'll just rest today. Make it a good one!
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Day 27 - We will not be stopped
Day 27 115 sit ups / 180 crunches / 62 leg raises / 110 second plank Let's go ladies!!!
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Day 26 - Self Discipline is the Key
Day 26 - 110 sit ups / 170 crunches / 60 leg raises / 100 second plank Headed to church service this morning. Will complete these before the end of the day. Great day ladies!
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Day 25 - Stay Focused
Day 25 105 sit ups / 160 crunches / 60 leg raises / 95 second plank Only 5 more days...
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Day 24...Rest Day
Day 24 - Rest Day I need a rest from this challenge; however I will do one of my Leslie Sansone DVDs on my lunch break. We are getting there ladies...you should be proud:smile:
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Day 23...Onward
Day 23 100 sit ups / 150 crunches / 58 leg raises / 90 second plank
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Day 22 - Embrace the Journey
Day 22 - 95 sit ups / 140 crunches / 55 leg raises / 85 second plank Headed to the office early this morning. I will get these done this evening. I've noticed our numbers are going down. Please don't stop...let's finish this together. Do what you can do throughout the day. And you always have rest days to make up missed…
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Day 21...Believe in Yourself
Day 21 - 90 sit ups / 130 crunches / 52 leg raises / 80 second plank
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Day 20...Rest Day
Rest day for most, but a make up day for me. I will be completing Day 19 today. Happy Monday!
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Day 19...Charge ahead
Day 19 - 85 sit ups / 120 crunches / 50 leg raises / 75 second plank I'm a day behind. Will get this done either later today or tomorrow on our rest day.
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Day 18...Make yourself proud
Day 18 80 sit ups / 110 crunches / 48 leg raises / 70 second plank Headed out to my godson's basketball game. It's so much fun to watch 5-6 year olds play. Maybe I'm prejudice but my godson is really good.:happy: He scored 10 points in both of his first 2 games. After the game I'm headed to a baby shower for his soon to be…
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Day 15...Halfway there
Day 15 - 70 sit ups / 95 crunches / 42 leg raises / 60 second plank I'm so proud of everyone for keeping this going. I joined an ab challenge group (mostly crunches...no planks) last year and only 2 of us made it to the end. I have a feeling with this group that's not going to happen:smile: You ladies are dedicated and…
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Day 17...Getting fit
Day 17 - 75 sit ups / 100 crunches / 42 leg raises / 65 second plank Yes it's getting harder but we can do this. Break them up if necessary...you have all day. I will post when I finish later. Great day ladies!
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Day 16...Rest Day
Rest day or make up day...whatever you need to do. It will definitely be a rest day for me on this challenge. But I do plan to walk after work, either in the park or to a Leslie Sansone DVD. Need some cardio! Have a great day and back to it tomorrow:smile:
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Day 14 - Dedication
Day 14 - 65 sit ups / 85 crunches / 42 leg raises / 55 second plank Headed to the office early this morning. Will get them done after work. Have a great day...we're almost half way there!
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Day 13...No Fear
Day - 60 sit ups / 75 crunches / 40 leg raises / 50 second plank - DONE Go it done early. The leg raises are getting harder & harder. Did 4 sets of 10. The sit ups I broke them up into 4 sets of 15. No problem with crunches or plank. Let's keep it going!!!
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Rest Day
Day 12 REST DAY It's a make up day for me. I didn't get day 11 done yesterday...but I will today. Enjoy your Sunday!
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Day 7...Make it a Habit
Day 7 40 sit ups / 20 crunches / 20 leg raises / 30 second plank Holiday is over...headed back to work. Will post later.
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Day 11...One day at a time
Day 11 - 55 sit ups / 65 crunches / 33 leg raises / 42 second plank Going to my godson's basketball game this morning...it so much fun to watch 4-6 year olds play. They travel with the ball, will not pass to each other and everyone wants to shoot. It's hysterical. Will get day 11 done when I return. Make it a great day!
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Day 10...no surrender
Day 10 50 sit ups / 50 crunches / 30 leg raises / 40 second plank
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Day 9...we can do it!!!
Day 9 45 sit ups / 30 crunches / 30 leg raises / 35 second plank Headed to the office early and going to the gym on my way home. I will post later. Let's keep this going! Have a great, fit & hydrated day!
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Day 8 - Rest Day
It's a rest day for some or a day to catch up if you're behind. Make it a good one!
