30 Day Abs Challenge for January

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Day 16...Rest Day

KAR1959
KAR1959 Posts: 4,387 Member
edited February 11 in Social Groups
Rest day or make up day...whatever you need to do. It will definitely be a rest day for me on this challenge. But I do plan to walk after work, either in the park or to a Leslie Sansone DVD. Need some cardio!

Have a great day and back to it tomorrow:smile:

Replies

  • zumbaforever
    zumbaforever Posts: 7,090 Member
    I copied this from yesterday. Just in case any of you are serious about starting another challenge. This one gets tough. But there are lots on this site. If others have ideas, lets hear them. :)

    The Little Black Dress Challenge is by the same people who brought you your 30 Day Abs Challenge! laugh

    30dayfitnesschallenges.com/challenges

    You should be able to find it fairly easily. When you go into the site go to challenges. Then choose arm challenges. You should find it at the very bottom of the page. It involves using no weights, but your own body. Dips, burpees, squats and the like. There are also other challenges listed there. Oh and planks. At least we are ready for those. laugh

    Shelley
  • doubleclick_darling
    doubleclick_darling Posts: 100 Member
    Needing today's rest day. Had a short walk this morning, and I'm going to roll out my muscles today.
  • KAR1959
    KAR1959 Posts: 4,387 Member
    I copied this from yesterday. Just in case any of you are serious about starting another challenge. This one gets tough. But there are lots on this site. If others have ideas, lets hear them. :)

    The Little Black Dress Challenge is by the same people who brought you your 30 Day Abs Challenge! laugh

    30dayfitnesschallenges.com/challenges

    You should be able to find it fairly easily. When you go into the site go to challenges. Then choose arm challenges. You should find it at the very bottom of the page. It involves using no weights, but your own body. Dips, burpees, squats and the like. There are also other challenges listed there. Oh and planks. At least we are ready for those. laugh

    Shelley

    I don't know if I'm ready for the Little Black Dress Challenge. Maybe the 30 Day Arm Challenge.:happy:
  • zumbaforever
    zumbaforever Posts: 7,090 Member
    I don't know if I'm ready for the Little Black Dress Challenge. Maybe the 30 Day Arm Challenge.:happy:
    [/quote]

    Funny you should say that. On the challenge that I did, it had both listed. :smooched: And you could pick either or both. And since I am doing another one also, that would be great. To list them both and let people pick and choose.

    Shelley
  • cpanus
    cpanus Posts: 20,126 Member
    This is a great idea! I think I did them both when we had the challenge before. It was fun.

    I'll be doing yesterday's challenge tonight.

    See you later.

    Chris
  • lcarls71
    lcarls71 Posts: 320 Member
    Resting now after the elliptical. I am up for any challenge, the little black dress one looks interesting and I HATE Burmese, lol.
  • lcarls71
    lcarls71 Posts: 320 Member
    Lol, I meant Burpees, not burmese
  • cpanus
    cpanus Posts: 20,126 Member
    Lcarls71 - yeah...burpees...:noway:

    I took yesterday off, so I did those exercises today...ugh! But I got them done!:happy:

    Chris
  • zumbaforever
    zumbaforever Posts: 7,090 Member
    This is a great idea! I think I did them both when we had the challenge before. It was fun.

    I'll be doing yesterday's challenge tonight.

    See you later.

    Chris

    We sure did Chris. I think one or the other with our T25 is enough this time though. :drinker:

    And Icarls71, there is no hating burpees! You have to embrace them! :laugh:

    Shelley
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