30 Day Abs Challenge for January

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Day 8 - Rest Day

KAR1959
KAR1959 Posts: 4,384 Member
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It's a rest day for some or a day to catch up if you're behind. Make it a good one!

Replies

  • doubleclick_darling
    doubleclick_darling Posts: 100 Member
    Definitely a good day to rest. :) Though I also finish the first week of 5k training.
  • windija
    windija Posts: 21 Member
    Rest day for me too.. we deserve a break! :)
  • natalielg89
    natalielg89 Posts: 16
    Tension headache gone, so Day 7 caught up!
    I needed a sit up break at 30 today, but somehow managed a 35 second plank :)
    Bring on tomorrow!
  • lcarls71
    lcarls71 Posts: 320 Member
    Day of rest here. Cardio will have to be enough.
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    I did the T25 lower body today. I did not even know it was a rest day. I am glad. Because I did not have time to do it! :) For all of you who did some catching up, great job!

    Shelley
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    Sat down for a minute to relax yesterday before getting day 7 done and promptly fell asleep. So I did it today instead. Also did a 3.3 mile tempo run on the dreadmill. Back outside for more normal temps tomorrow.
  • cpanus
    cpanus Posts: 20,114 Member
    I rested!!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    Sat down for a minute to relax yesterday before getting day 7 done and promptly fell asleep. So I did it today instead. Also did a 3.3 mile tempo run on the dreadmill. Back outside for more normal temps tomorrow.

    Lol, I should have tried that. :)

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