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30 Day Plank Challenge
KAR1959
Posts: 4,408 Member
I need to work on my core so I started yesterday.
Day 1...20 seconds - done
Kathy
Day 1...20 seconds - done
Kathy
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Replies
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Where did you get the challenge? Is it a Fitness Pal Challenge?0
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Here ya go...
I'll do this one up to two mins.
Chris0 -
Day 2 - 25 seconds - done
Thanks Chris for posting the challenge!0 -
I like this also. But to keep with the spirit of a challenge I will follow the time line. No saying I only do it once or with all appendages on the ground!
Day X3. Because I like the number 3!
Shelley0 -
Day 3 - 30 seconds - done
Welcome Shelley!1 -
Day 3 is GOOD!!!
Chris1 -
Day 4, 30 secs x3
Uh oh, extra fun tomorrow!
Shelley
Did I mention that I love looking at this poster! 0 -
Day 4 - 30 seconds - done1
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zumbaforever wrote: »Did I mention that I love looking at this poster!
bwahahahahahahaahahahahahahahahahahahah...**sigh**
Chris1 -
OK girls, I kept forgetting which day we were doing......so I kept referring to the poster guy!
Day 5 done x 30 -
Day 5 - 40 seconds.
Shelley, are you doing 3 times the time stated around the plank guy?? Is that what the x3 means?? huh? huh?
Chris1 -
Day 5 - 40 seconds - done
Chris, I was wondering the same.
I hope everyone has a Happy Father's Day
Kathy0 -
Day 6 - Rest Day0
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Day 7 - 45 seconds - DONE
Chris0 -
Day 7 - 45 seconds - done
Kathy0 -
Yes, X3 means, well 3 times! Lol. Day 7. 45 secs X3.
I barely got these in. Worked late. My beautiful angel injured her eye last week. I have been doing water changes and medicating daily trying to save her eye. It is swollen and milky. But still working at this time. I added Epsom salt to help with the swelling. Lowered both the temperature and gravity to make breathing easier. Adding a gram positive and negative antibiotics for secondary infection. Nothing else I can do but wait now. Just keep it up for 12 days. Might have to switch to a different antibiotic at that point.
Shelley0 -
20 seconds? It look so easy (cough cough)
paula1 -
REST DAY for me.
Chris0 -
Day 8 - 45 seconds...done.0
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Day 8! 45 seconds x 3. Feeling it gals!
Shelley0 -
Day 9 - 60 second...done...whew!!! Definitely harder than I remember.
Kathy1 -
Kathy that is for sure!
Day 9 60 x2, a bit tired tonight. Mowed the yard, walked the boys and changed the angels water again and mediated her water. Good news is she is showing lots of improvement! I am so relieved. 3 more days of this regine. I think Rocky is surprised at how long the treatment is. She could have died. I will not give up now when improvement is starting.
Age0 -
Pulling for her, Shelley. (Age?) emanating hope with toes crossed...
paula1 -
Got good thoughts for her, Shelley.
Chris0 -
Paula she is young. If I had to guess I would think around 2 years. I was told they can live up to 40 years. She still has her eye spot on her back fin. Good news though. The swelling is down. Her eye is no longer cloudy either. Still a little bubble in it, but it is looking to make a full recovery. Back on track for an August release into the large tank.
Chris thanks for the good thoughts. They are working!
Shelley0 -
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:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:1
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Busy weekend. Other than tennis I didn't workout. Back to it today!
Shelley glad to hear your angel is improving.
Kathy1 -
Day 10 - 60 seconds...done!
Kathy1 -
I think I missed a day! But I did do planks with my workout yesterday!
Day 10 60 seconds x2. Also started a pushup, squat and lunge challenge yesterday with my daughter. Day one you do 10 of each, then add one each day for 31 days. 11 today!
Shelley0
This discussion has been closed.