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30 Day Plank Challenge

KAR1959
KAR1959 Posts: 4,384 Member
edited November 2024 in Social Groups
I need to work on my core so I started yesterday.

Day 1...20 seconds - done

Kathy
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Replies

  • claram5415
    claram5415 Posts: 512 Member
    Where did you get the challenge? Is it a Fitness Pal Challenge?
  • cpanus
    cpanus Posts: 20,114 Member
    Here ya go...

    zzyqlxagaj92.jpg

    I'll do this one up to two mins.

    Chris
  • KAR1959
    KAR1959 Posts: 4,384 Member
    Day 2 - 25 seconds - done

    Thanks Chris for posting the challenge!
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    I like this also. But to keep with the spirit of a challenge I will follow the time line. No saying I only do it once or with all appendages on the ground! B)

    Day X3. Because I like the number 3! ;)

    Shelley
  • KAR1959
    KAR1959 Posts: 4,384 Member
    Day 3 - 30 seconds - done

    Welcome Shelley!
  • cpanus
    cpanus Posts: 20,114 Member
    Day 3 is GOOD!!!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    edited June 2017
    Day 4, 30 secs x3

    Uh oh, extra fun tomorrow!

    Shelley
    Did I mention that I love looking at this poster! B)
  • KAR1959
    KAR1959 Posts: 4,384 Member
    Day 4 - 30 seconds - done
  • cpanus
    cpanus Posts: 20,114 Member
    zumbaforever wrote: »
    Did I mention that I love looking at this poster! B)

    bwahahahahahahaahahahahahahahahahahahah...**sigh**

    Chris
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    OK girls, I kept forgetting which day we were doing......so I kept referring to the poster guy!

    Day 5 done x 3
  • cpanus
    cpanus Posts: 20,114 Member
    Day 5 - 40 seconds.

    Shelley, are you doing 3 times the time stated around the plank guy?? Is that what the x3 means?? huh? huh?

    Chris
  • KAR1959
    KAR1959 Posts: 4,384 Member
    Day 5 - 40 seconds - done

    Chris, I was wondering the same.

    I hope everyone has a Happy Father's Day

    Kathy
  • KAR1959
    KAR1959 Posts: 4,384 Member
    Day 6 - Rest Day
  • cpanus
    cpanus Posts: 20,114 Member
    Day 7 - 45 seconds - DONE

    Chris
  • KAR1959
    KAR1959 Posts: 4,384 Member
    Day 7 - 45 seconds - done

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    Yes, X3 means, well 3 times! Lol. Day 7. 45 secs X3. :)

    I barely got these in. Worked late. My beautiful angel injured her eye last week. I have been doing water changes and medicating daily trying to save her eye. It is swollen and milky. But still working at this time. I added Epsom salt to help with the swelling. Lowered both the temperature and gravity to make breathing easier. Adding a gram positive and negative antibiotics for secondary infection. Nothing else I can do but wait now. Just keep it up for 12 days. Might have to switch to a different antibiotic at that point. :'(

    Shelley
  • PaulaKro
    PaulaKro Posts: 5,817 Member
    20 seconds? It look so easy (cough cough)

    paula
  • cpanus
    cpanus Posts: 20,114 Member
    REST DAY for me.

    Chris
  • KAR1959
    KAR1959 Posts: 4,384 Member
    Day 8 - 45 seconds...done.
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    Day 8! 45 seconds x 3. Feeling it gals!

    Shelley
  • KAR1959
    KAR1959 Posts: 4,384 Member
    Day 9 - 60 second...done...whew!!! Definitely harder than I remember.

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    Kathy that is for sure!

    Day 9 60 x2, a bit tired tonight. Mowed the yard, walked the boys and changed the angels water again and mediated her water. Good news is she is showing lots of improvement! I am so relieved. 3 more days of this regine. I think Rocky is surprised at how long the treatment is. She could have died. I will not give up now when improvement is starting.

    Age
  • PaulaKro
    PaulaKro Posts: 5,817 Member
    Pulling for her, Shelley. (Age?) emanating hope with toes crossed...

    paula
  • cpanus
    cpanus Posts: 20,114 Member
    Got good thoughts for her, Shelley.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    edited June 2017
    Paula she is young. If I had to guess I would think around 2 years. I was told they can live up to 40 years. She still has her eye spot on her back fin. Good news though. The swelling is down. Her eye is no longer cloudy either. Still a little bubble in it, but it is looking to make a full recovery. Back on track for an August release into the large tank. :)

    Chris thanks for the good thoughts. They are working!

    Shelley
  • cpanus
    cpanus Posts: 20,114 Member
    <3<3<3<3<3<3<3<3<3
  • PaulaKro
    PaulaKro Posts: 5,817 Member
    :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
  • KAR1959
    KAR1959 Posts: 4,384 Member
    Busy weekend. Other than tennis I didn't workout. Back to it today!

    Shelley glad to hear your angel is improving.

    Kathy
  • KAR1959
    KAR1959 Posts: 4,384 Member
    Day 10 - 60 seconds...done!

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    I think I missed a day! But I did do planks with my workout yesterday! B)

    Day 10 60 seconds x2. Also started a pushup, squat and lunge challenge yesterday with my daughter. Day one you do 10 of each, then add one each day for 31 days. 11 today!

    Shelley
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