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30 Day Plank Challenge

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  • cpanus
    cpanus Posts: 20,114 Member
    60 seconds this morning.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    On day 11 did 60 x 2. Also did 13 squats, lunges and pushups.

    Shelley
  • KAR1959
    KAR1959 Posts: 4,384 Member
    Missed a couple of days.

    Day 11 - 60 seconds - done

    I'm really having a difficult time and trying to determine why. I think it's my toes/feet because of tennis. It really hurts and sometimes it takes a second time to hold for 60. I guess that's good...getting more than one done.

    Kathy
  • cpanus
    cpanus Posts: 20,114 Member
    edited June 2017
    60 second downward facing dog followed by 60 second plank followed by 60 second downward facing dog...TWICE!!!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    Day 12. 90 seconds x 3. Kathy I was breaking it up to. Or technically changing position. The challenge is really about trying to improve over this me. For many this challenge is not realistic. A lot of improvement in a minimal amount of time. If you stick with doing the minute every day you will discover they get easier. But if you keep adding to it you could get discouraged and quit over time. Listen to your feet and breaking up the time is smart. Try different shoes also. :)
    Chris downward dog is fun. And serious work. Great job! :p

    Well today became busy. Made water for two quarantine tanks. That little red male dragonet is arriving in the morning. Had to get the tank just right. So I did not have time to do any other workout! :(

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    Did day 12 over. I might stick with it for a while. :)

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    Had a rest day. I did get in an hour of walking though.


    Shelley
  • KAR1959
    KAR1959 Posts: 4,384 Member
    Day 12 - 65 seconds - done. Going to stay here until I reach 90 seconds. Slow going...

    Kathy
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    Kathy I think that is a great idea. I am staying at day 12 for awhile also!

    Shelley
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    Day 12 x 2. Finally just did it again!
  • KAR1959
    KAR1959 Posts: 4,384 Member
    Day 12 - 70 seconds - done. I'm adding 5 seconds daily until I get to 90.

    Kathy
  • KAR1959
    KAR1959 Posts: 4,384 Member
    Day 12 - 75 seconds - done
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    Day 12 done. X2.

    Great job Kathy!

    Shell
  • KAR1959
    KAR1959 Posts: 4,384 Member
    Day 12 - 80 seconds - done

    Thank you Shelley...slowly climbing to 90.

    Kathy
  • cpanus
    cpanus Posts: 20,114 Member
    Planks yesterday...60 seconds.
  • cpanus
    cpanus Posts: 20,114 Member
    Did 3X60 seconds today during our workout.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,086 Member
    Did pushups this morning. Almost planks!
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