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Day 5 - Let's go again...
Day 5 - 30 sit ups / 12 crunches / 12 leg raises / 20 second plank - Done I had to break up the sit ups...but I got them all done!
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Day 3...keep it going!
Day 3 - 25 sit ups / 10 crunches / 10 leg raises / 15 second plank - DONE The plank didn't bother me today...but the sit ups...OMG:grumble:
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Day 2...let's go
Day 2 - 20 sit ups / 8 crunches / 8 leg raises / 12 second plank - DONE Holly said it would be okay to start a new daily topic for posting. That will make posting a little easier.
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Day 4...Rest Day
Today is the day to let those muscles rest or if you're behind you can get caught up! Enjoy your day! Also, there's been a couple of suggestions on how to log our progress. I've had several group members encourage me to post the daily topics for logging because it's easier to comment, encourage and support each other. So,…
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Help...My doctor wants me to go gluten free???
At my doctors appointment today, he suggested I go gluten free. He said I have gluten sensitivity or gluten intolerance. Please give me suggestions on where to start? Where can I find information or any books you would suggest to get more information. Is there a "Gluten Free for dummies?" I'm feeling overwhelmed! Thanks in…
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Day 1
I hope it's okay for me getting the thread started for day 1. Just completed and used 5 lb weights. DAY 1 ~ Arms, Chest, Shoulder & Abs - Done DAY 2 ~ Legs, Buttocks, Calves & Abs DAY 3 ~ Arms, Chest, Back & Shoulders DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs DAY 5 ~ Arms, Chest, Back, Shoulder & Abs DAY 6 ~…
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Day 11
I completed 1 set - 12 reps. - 5lb weights DAY 1 ~ Arms, Chest, Shoulder & Abs - Done DAY 2 ~ Legs, Buttocks, Calves & Abs - Done DAY 3 ~ Arms, Chest, Back & Shoulders - Done DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs - Done DAY 5 ~ Arms, Chest, Back, Shoulder & Abs - Done DAY 6 ~ Abdominal Workout - Done DAY 7 ~…
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Day 10
I completed 1 set - 15 reps. DAY 1 ~ Arms, Chest, Shoulder & Abs - Done DAY 2 ~ Legs, Buttocks, Calves & Abs - Done DAY 3 ~ Arms, Chest, Back & Shoulders - Done DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs - Done DAY 5 ~ Arms, Chest, Back, Shoulder & Abs - Done DAY 6 ~ Abdominal Workout - Done DAY 7 ~ Light Day,…
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Day 9
I completed 1 set - 15 reps. DAY 1 ~ Arms, Chest, Shoulder & Abs - Done DAY 2 ~ Legs, Buttocks, Calves & Abs - Done DAY 3 ~ Arms, Chest, Back & Shoulders - Done DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs - Done DAY 5 ~ Arms, Chest, Back, Shoulder & Abs - Done DAY 6 ~ Abdominal Workout - Done DAY 7 ~ Light Day,…
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Day 6
After the instructor killed my arms and upper body at water aerobics, I was so happy to discover day 6 was an abs workout. I completed 2 sets of 15 reps. DAY 1 ~ Arms, Chest, Shoulder & Abs - Done DAY 2 ~ Legs, Buttocks, Calves & Abs - Done DAY 3 ~ Arms, Chest, Back & Shoulders - Done DAY 4 ~ Legs, Buttocks, Inner Thighs,…
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Day 5
Sorry, I didn't start this thread earlier but I got in very late. I completed 2 sets of 12. Let's keep this going ladies. DAY 1 ~ Arms, Chest, Shoulder & Abs - Done DAY 2 ~ Legs, Buttocks, Calves & Abs - Done DAY 3 ~ Arms, Chest, Back & Shoulders - Done DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs - Done DAY 5 ~…
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Day 7
Hi ladies, those were the best stretches I have done in a long time. I thought there would be 5 or 6, but was I surprised when they kept going and going and going:laugh: DAY 1 ~ Arms, Chest, Shoulder & Abs - Done DAY 2 ~ Legs, Buttocks, Calves & Abs - Done DAY 3 ~ Arms, Chest, Back & Shoulders - Done DAY 4 ~ Legs,…
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Day 4
I completed 1 set - 12 reps for each exercise. Water aerobics kicked my *kitten* today. I could not do my usual 2 sets. DAY 1 ~ Arms, Chest, Shoulder & Abs - Done DAY 2 ~ Legs, Buttocks, Calves & Abs - Done DAY 3 ~ Arms, Chest, Back & Shoulders - Done DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs - Done DAY 5 ~ Arms,…
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Day 3
I am sore but I completed day 3. Looking forward to water aerobics tomorrow after work. Maybe it will be soothing to the muscles. DAY 1 ~ Arms, Chest, Shoulder & Abs - Done DAY 2 ~ Legs, Buttocks, Calves & Abs - Done DAY 3 ~ Arms, Chest, Back & Shoulders - Done DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs DAY 5 ~…
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Weigh-In for Week 2
I thought I 'd get this started for those of us who weigh in on Monday. SW MFP - 225 Week 1 - 216.4 Week 2 - 216 Down .4 Feb 15 GW - 211.4 Tough week...only a small loss...but I'll take it.
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Jan 14 Weigh In
Starting weight: 219 Dec 10 - 219 Dec 17 - 214 Dec 24 - 218 Dec 31 - 218 Jan 07 - 219 Jan 14 - 216.4 Getting the holiday weight off. Doing a happy dance!!! April 1st Goal: 199 Ultimate Goal: 160
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The 17 day diet???
A co-worker sent me an email telling me a little about this plan. I have never heard of it. Is anyone familiar with the 17 day diet and what is your opinion? One thing she did say is it is something that can be a part of a lifestyle change...she knows how I feel about "diets". Your thoughts???
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JMBR - Workout 7
There are no words. This workout is so difficult. How did you all get through it? I may never be able to move on to the next phase. Can't wait to see what workout 8 brings today.
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Starting Phase 2
Starting tomorrow...any advice??? I stayed on phase 1 and extra week...didn't feel I was ready to move on. I'm shaking in my boots...
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Phase 1, Workouts 3 & 4
Starting today with workouts 3 & 4. Any advice or suggestions? I understand Jillian kicks it up with these workouts. Thanks for your support!!!
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One week down
I made it through the first week of this journey to health and wellness. I lost 3.6lbs and I attribute it to the information on this website and a new determination to finally get healthy and reach my goal weight...whatever that will be. Journaling really keeps you honest and accountable. And for the first time in a long…
