We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Day 3

KAR1959
KAR1959 Posts: 4,402 Member
edited January 26 in Social Groups
I am sore but I completed day 3. Looking forward to water aerobics tomorrow after work. Maybe it will be soothing to the muscles.

DAY 1 ~ Arms, Chest, Shoulder & Abs - Done
DAY 2 ~ Legs, Buttocks, Calves & Abs - Done
DAY 3 ~ Arms, Chest, Back & Shoulders - Done
DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs
DAY 5 ~ Arms, Chest, Back, Shoulder & Abs
DAY 6 ~ Abdominal Workout
DAY 7 ~ Light Day, Stretching The Whole Body
DAY 8 ~ Arms, Chest, Back & Shoulders
DAY 9 ~ Legs, Buttocks, Calves & Legs
DAY 10 ~ Arms, Chest, Back & Shoulders
DAY 11 ~ Legs, Buttocks, Calves & Abs
DAY 12 ~ Arms, Chest, Back & Shoulders
DAY 13 ~ Abdominal Workout
DAY 14 ~ Light Day, Stretching The Whole Body
DAY 15 ~ Legs, Buttocks, Thighs & Abs
DAY 16 ~ Arms, Chest, Back & Shoulders
DAY 17 ~ Legs, Buttocks, Back & Calves
DAY 18 ~ Arms, Chest, Back & Shoulders
DAY 19 ~ Legs, Buttocks, Thighs & Calves
DAY 20 ~ Abdominal Workout
DAY 21 ~ Light Day, Stretching The Whole Body
DAY 22 ~ Legs, Buttocks, Thighs & Abs
DAY 23 ~ Arms, Chest, Back & Shoulders
DAY 24 ~ Legs, Buttocks, Thighs & Calves
DAY 25 ~ Arms, Chest, Back & Shoulders
DAY 26 ~ Legs, Buttocks, Thighs & Calves
DAY 27 ~ Abdominal Workout
DAY 28 ~ Light Day, Stretching The Whole Body
DAY 29 ~ Legs, Buttocks, Back & Calves
DAY 30 ~ Arms, Chest, Back & Shoulders

Replies

  • sa993
    sa993 Posts: 67 Member
    I also finished day 3 before I left for work. My body is saying "what the #%^*+? Are you doing to me?"
  • KAR1959
    KAR1959 Posts: 4,402 Member
    I also finished day 3 before I left for work. My body is saying "what the #%^*+? Are you doing to me?"

    LOLLLLLL....too funny
  • bethFromDayton
    bethFromDayton Posts: 112 Member
    I can't seem to get going early enough to do this in the morning. Did manage it tonight, though!

    I noticed some stiffness at work today when I was reaching for something on a shelf--I think I"ll really feel today's workout!
  • cawoods1
    cawoods1 Posts: 41 Member
    DAY 3: Arms, Chest, Back & Shoulders - Complete

    For the most part I like the challenge today; however I did not like the bend over row.

    I think I will incorporate torso twist, hammer curls and triceps extensions as a part of one of my daily routines after this challenge.

    Good night all.
  • kcthatsme
    kcthatsme Posts: 5,136 Member
    Hammer Curl – 8x12/8x12
    Two-Arm Triceps Extension – 10x12/8x9
    Lying Fly – 8x12/8x12
    Bent Over Row 10x12/10x20 – use heavier weight
    Shoulder Press - 5x12/5x12
    Torso Twist - 12/15
This discussion has been closed.