Day 6

KAR1959

After the instructor killed my arms and upper body at water aerobics, I was so happy to discover day 6 was an abs workout. I completed 2 sets of 15 reps.

DAY 1 ~ Arms, Chest, Shoulder & Abs - Done
DAY 2 ~ Legs, Buttocks, Calves & Abs - Done
DAY 3 ~ Arms, Chest, Back & Shoulders - Done
DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs - Done
DAY 5 ~ Arms, Chest, Back, Shoulder & Abs - Done
DAY 6 ~ Abdominal Workout - Done
DAY 7 ~ Light Day, Stretching The Whole Body
DAY 8 ~ Arms, Chest, Back & Shoulders
DAY 9 ~ Legs, Buttocks, Calves & Legs
DAY 10 ~ Arms, Chest, Back & Shoulders
DAY 11 ~ Legs, Buttocks, Calves & Abs
DAY 12 ~ Arms, Chest, Back & Shoulders
DAY 13 ~ Abdominal Workout
DAY 14 ~ Light Day, Stretching The Whole Body
DAY 15 ~ Legs, Buttocks, Thighs & Abs
DAY 16 ~ Arms, Chest, Back & Shoulders
DAY 17 ~ Legs, Buttocks, Back & Calves
DAY 18 ~ Arms, Chest, Back & Shoulders
DAY 19 ~ Legs, Buttocks, Thighs & Calves
DAY 20 ~ Abdominal Workout
DAY 21 ~ Light Day, Stretching The Whole Body
DAY 22 ~ Legs, Buttocks, Thighs & Abs
DAY 23 ~ Arms, Chest, Back & Shoulders
DAY 24 ~ Legs, Buttocks, Thighs & Calves
DAY 25 ~ Arms, Chest, Back & Shoulders
DAY 26 ~ Legs, Buttocks, Thighs & Calves
DAY 27 ~ Abdominal Workout
DAY 28 ~ Light Day, Stretching The Whole Body
DAY 29 ~ Legs, Buttocks, Back & Calves
DAY 30 ~ Arms, Chest, Back & Shoulders

kcthatsme

Ball Crunch – 20/20
Ball Crunch – Legs Elevated – 20/20
Ball Side Crunch – 20/20
Ball Jacknife – 13 – Too awkward. Second set, I switched it to the leg raise from day 2 - 14.
Ball Bridge T Fall-Off – 20/13 (Started feeling motion sick. Don't know if I still just had too much food in my system.)
Abs #1 – Back Roll (Ball) – 1/1