We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Just start over today. Making good choices and not overcompensating the other way. One day at a time.
-
unfortunately i am not ...i am right there with you on the weekends....even more so lately.
-
Kraft Mango Chipotle
-
yeo! june 15th, beach vacation.
-
THANK YOU!! I was thinking the same thing..lol
-
Wondering if THAT is my problem. I am always hungry lately too...and generally eat less than 40 gr of fat a day.
-
make a cauliflower pizza crust. I have done this and its excellent. I know the recipe is here on the site too!!
-
I have two meals a week, on the weekends, that are whatever I want, but still under 1500 calories. this is not a cheat DAY but a meal to eat what I want. this is according to Jackie Warners book, and so far, it is working for me.
-
:drinker: EXTREMELY LOUD CLAPPING!!!!!!! [/quote] :drinker:
-
well he lost me when he said put in your goal weight as your current weight. WHY is that?
-
Gala Apples Broccoli Cauliflower Spinach Salad fixings. oatmeal mio chicken breast cabbage carrots
-
8 :)
-
8 :)
-
I usually opt for a 100 calorie bag of popcorn, or grapes if i have them.
-
shrimp scampi over spaghetti squash.
-
-
I cooked up a little stirfry this morning before work with onion, garlic, mushrooms, squash, brocolli, baby carrots. A little bit of orange ginger la-choy sauce cooked in it, and over rice.
-
I am 44, 5'4 and weigh 170. I would love to help you and help me at the same time. It IS hard to lose it. It seems I always do, then vacation comes, and the next 6 months are downhill untl, surprise, here I am again. I also have a larger frame, and actually look great at 155, but would love to be 145.
-
haha
-
-
I just make sure that I have calories from my day left, then I will opt for a 100 calorie bag of popcorn, grapes or fruit, or a ww ice cream treat. That will usually do it. I usually go to bed relatively early too.
-
I was able to get up and have enough time before work to get in 2 miles on the treadmill. Makes for such an awesome day..and the calorie burn this morning was GREAT
-
WOW!!!! YOu look amazing!!!!
-
I would love to join. I need the motivation. What do I need to do?
-
I drink 32 oz a day. It does seem to help in my weight loss, plus I am not as hungry during the day. I also, drink without sugar or any type of sweetner.
-
I am about your frame and height. i am good at a size 8 personally. I say, if you are comfortable with where you are, and still able to enjoy things in moderation, then do so. For me personally, I dont want to be where I can NEVER have the pleasure of enjoying anything without feeling guilty or worrying that I will gain. I…
-
bump
-
made this saturday and it was awesome. i served mine over rice...
-
bump
