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Just start over today. Making good choices and not overcompensating the other way. One day at a time.
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unfortunately i am not ...i am right there with you on the weekends....even more so lately.
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Kraft Mango Chipotle
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yeo! june 15th, beach vacation.
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THANK YOU!! I was thinking the same thing..lol
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Wondering if THAT is my problem. I am always hungry lately too...and generally eat less than 40 gr of fat a day.
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make a cauliflower pizza crust. I have done this and its excellent. I know the recipe is here on the site too!!
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I have two meals a week, on the weekends, that are whatever I want, but still under 1500 calories. this is not a cheat DAY but a meal to eat what I want. this is according to Jackie Warners book, and so far, it is working for me.
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:drinker: EXTREMELY LOUD CLAPPING!!!!!!! [/quote] :drinker:
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well he lost me when he said put in your goal weight as your current weight. WHY is that?
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Gala Apples Broccoli Cauliflower Spinach Salad fixings. oatmeal mio chicken breast cabbage carrots
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8 :)
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8 :)
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I usually opt for a 100 calorie bag of popcorn, or grapes if i have them.
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shrimp scampi over spaghetti squash.
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I cooked up a little stirfry this morning before work with onion, garlic, mushrooms, squash, brocolli, baby carrots. A little bit of orange ginger la-choy sauce cooked in it, and over rice.
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I am 44, 5'4 and weigh 170. I would love to help you and help me at the same time. It IS hard to lose it. It seems I always do, then vacation comes, and the next 6 months are downhill untl, surprise, here I am again. I also have a larger frame, and actually look great at 155, but would love to be 145.
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haha
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I just make sure that I have calories from my day left, then I will opt for a 100 calorie bag of popcorn, grapes or fruit, or a ww ice cream treat. That will usually do it. I usually go to bed relatively early too.
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I was able to get up and have enough time before work to get in 2 miles on the treadmill. Makes for such an awesome day..and the calorie burn this morning was GREAT
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WOW!!!! YOu look amazing!!!!
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I would love to join. I need the motivation. What do I need to do?
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I drink 32 oz a day. It does seem to help in my weight loss, plus I am not as hungry during the day. I also, drink without sugar or any type of sweetner.
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I am about your frame and height. i am good at a size 8 personally. I say, if you are comfortable with where you are, and still able to enjoy things in moderation, then do so. For me personally, I dont want to be where I can NEVER have the pleasure of enjoying anything without feeling guilty or worrying that I will gain. I…
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bump
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made this saturday and it was awesome. i served mine over rice...
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bump
