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You can do this!!! I did Couch to 5K last summer and just ran a half marathon. I ran/walked it but I did it. And I have run many 5k's, a 10k and a 15k. You don't have to be fast-I am not. Just get out there and keep moving!
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Amen to sugar being a bigger problem than carbs.
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Love these short ribs from Practical Paleo: http://caloriecount.about.com/balsamic-braised-short-ribs-gf-recipe-r1253347
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One of my favorite breakfasts is leftover mashed sweet potato mixed with some cooked sausage. I make both ahead of time if needed and just heat them up. It's a little sweet and a little spicy.
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Organic almond butter apples avocado grassfed beef fresh farm eggs sweet potatoes grassfed butter (kerrygold) broccoli zucchini lettuce
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I Crossfit and run. You need to find what works for you but what I do consistently is either an apple or banana with some almond butter before. It doesn't upset my stomach and gives me plenty of energy. Post WOD is a protein shake (I get the protein from my box and it's pretty clean but not totally paleo). Our Crossfit…
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AWESOME!!!! So very inspiring. It's so tempting to try the quickie diet plans but your success story is so inspiring and shows it's all in your outlook and determination. You rock!
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Do you have a Costco or Sam's? The only thing I really stock up on is meat. I buy whatever healthy meat is on sale that week and it really helps the budget. Then I go buy fresh veggies and fruit at the farmer's market or store a couple of days a week. I did exactly what you are doing at first and found I threw out lots of…
