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Great job! I love you attitude and dedication. I will take a page out of your book whenever I need motivation!
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Thank you all for the great comments. I have new ammunition to battle with. Especially adding more veges, fruit, and beans. Thanks again and I will increase my caloric intake and see how that works. I'm off and running...
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Hi Jason, Will do and thanks, Debbie
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Hi Everyone and Congratulations on your achievements! My goals for the next four weeks are: I want to stay motivated. I want to continue tracking exercise and food using MFP. I want to continue learning from others by their experiences and education concerning diet and exercise. I want to tone, lose weight, and stay…
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outloud
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Thanks, looks like a good site to visit.
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Hi, I am 54 and going strong. I have lost 20 pounds and need to keep losing. Its a rough road but I can do it. My body is beginning to shape up and my strength is increasing. I take one day at a time. It didnt take one day to put the weight on and it certainly isnt going to take one day to lose it. We can do this!
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I loved becoming a Grandmom. What a difference I found between being a mom and then a Grandmom. I think I have a lot more time to cherish the moments now:smile: then I did when I was raising my own. Congratulations!
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I would rather be outside. I have a great park nearby that has an asphalt jogging path. It really absorbs the impact. When I am on the treadmill I lose my balance or I tend to move to close to the front. I do like to watch TV when I am using the treadmill though.
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I take: Vitamin C D3 a women's multi calcium
