ERRNjenn

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  • Hi! I work a mix of 12s and 8s, evenings and overnights. for me, if I am doing 12s overnight (7p-7a) i generally try to go to bed pretty quickly after getting home and I wake up around 3:15-3:30 and do an hour workout then come home shower eat and get to work. It is tough at first, I never used to workout when I did 12s…
    in How Do you get Enough Exercise and Enough Sleep? Comment by ERRNjenn June 2012
  • RN in an Emergency Room!
    in What does everyone do? Comment by ERRNjenn June 2012
  • I agree with the above post. If you are still having to track your exercise and your intake, it doesn't sound like you are fully "recovered" and my guess is you're supposed to be gaining not maintaining anyways. It's taking me years and years to be able to diet healthily without being triggered back into my eating…
    in tips for balancing intake with exercise after anorexia Comment by ERRNjenn June 2012
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