spunkysassylady23 Member

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  • I agree about the body fat being lower as well..... Just see over and over people saying to do crunches and nothing else for abs. Thanks
    in Planks Comment by spunkysassylady23 June 2012
  • You may need to up your intake of lean protein. Happened to me years ago when I first started body building. Since you are doing cross fit I would say you might want to research protein intake a bit to see if that helps you out.
    in Flat Out Exhausted. Any Ideas? Comment by spunkysassylady23 June 2012
  • Wow impressive job! Amazing and inspirational!
    in 132 pounds lost! Comment by spunkysassylady23 December 2010
  • Good Job! Keep up the great work! This site is awesome for staying motivated...... I just got done with our biggest loser program at work. We had 8 Weeks to lose 10% body weight, all contestants who lost 10% body weight got a Wii! I found this site by accident just before I started the program. I stayed very motivated by…
    in biggest loser at work Comment by spunkysassylady23 December 2010
  • I am 5'2" my goal is between 125 and 135 as that is where I feel good. Good luck on your journey.
    in 5'2" and under weight range Comment by spunkysassylady23 November 2010
  • I had severe fibromyalgia for 12 yrs, could barely walk or move without excruciating pain for hours afterward. I decided to do a lot of research in medical journals (I have 3 uncles who are Dr's) discovered a lot of the pain has to do with toxicity in your body. Dr's do not tell you a lot I believe because they want you to…
    in Fibromyalgia and weight loss Comment by spunkysassylady23 November 2010
  • I make these and they are pretty good. I found the recipe at http://www.calorieking.com/recipes/ Peanut Butter and Chocolate Cookies Ingredients * 1 cup creamy peanut butter * 1 cup Equal® Sugar Lite * * 1 egg * 1 tsp vanilla * 1 cup mini semi-sweet chocolate pieces ** Directions: Preheat oven to 350ºF. Beat peanut butter…
    in Chocolate Lover's! I need help! Comment by spunkysassylady23 November 2010
  • 28 oz can of FIRE ROASTED tomatoes-found usually in your organic section, 3 cloves of fresh chopped garlic-obviously change this to your liking 1/2-1 chopped onion 1 lb or more of chicken cutlets-or boneless skinless breasts sliced in half to make them thin smoked mozzarella grated parmigianna regiano Saute up the garlic…
    in Tired of that same ol same ol GRILLED CHICKEN? Comment by spunkysassylady23 November 2010
  • Put on some nice sexy clothes, stand in front of the mirror and tell yourself how great you look, how hard you have worked to look this way etc. Then go and exercise even if you don't want to everyday for 30 min. it will become a habit and make you feel more confident of your goals.
    in Bring my sexy back, please! Comment by spunkysassylady23 November 2010
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