dawnj87 Member

Way to go! I love to read the success stories. Did you do alot of exercising or just calorie counting? I'm doing alot of walking and MFP calorie counting and No it is not easy! Keep up the good work :flowerforyou:

Awesome! you did an amazing job and just look at your rewards. Way to go! :happy:

First off CONGRATULATIONS! you look fantastic and are such a motivation. :happy:

You may also want to get a "FIT BIT" or a FT4 HRM, they are very accurate when your working out and calculate exactly how many calories you burn :wink:

Definately Pink Lady or Granny Smith, although the apples I used to get from MAINE when I was little seemed to be the best but I don't know what kind they were. I just know we could find them anywhere along the roads where there were orchards.

Thanks everyone!

I guess I did not state that I am taking the B12 shots for a deficiency not for weight loss. I've been doing this since September of 2012 per my medical doctor. So I havn't seen where the shots help me for weight loss at all so I'm going to try the Lipo injections and see what happens. Thanks for your reply.

I've been weighing at least weekly, as well as taking all my measurements weekly.

We used cherry coke when we make this and it is super good :smile:

Nope not weird at all. I love filipino foods and this is similar to one recipe I have. It is yummy!

bump! sounds Awesome, I LOVE cabbage :laugh:

Got in 1 mile on inclined treadmill today 3/5/2013

How do you do the ticker?

Started my March Walking Challenge on Saturday with 1mile on inclined treadmill. Completed 3 miles of multi muscle walking and 1 mile on inclined treadmill on Sunday. Completed 4 miles of multi muscle walking and 1 mile on inclined treadmill today! :smile: :wink: :happy: I will log in everyday I walk but I plan to walk at…

I want to join, just not sure how to join? Thanks

How do I join in? I walked 4 miles today :smile:

I love Leslie Sansone walking videos!

I am thinking about attending my 30 year 8th grade graduation reunion. Since I moved when I graduated I have only been back up North maybe 5 times in the last 30 years so I want to be smoking Hot when and if I go back. I want all of my old friends to see how well I have done and to not look down on me for being a Fat slob!…

You continue to do what you do. Those people who want to be nasty are just "Haters"! I am thinking this is a great dessert substitute and I THANK you for posting it.

Just recently had a patient say to me "you are pregnant, aren't you?" Hell No! My co-workers were more pissed than I was, they all agreed that I look like I've lost weight and the lady was just rude. Looking at your medical records and it says "morbidly obese" Trying to get on rides at Busch Gardens only to be humiliated…

Is this a joke? because Sodium affects your heart in so so many ways.

I disagree! The kid part I can agree with but the hubby part, No way! I have a similar situation and alot of spouses will try and sabotage you out of insecurity. Mine just happens to Love "big women". But I've told him as long as we've been together it won't matter how small I get. But he does attempt to make me eat even…

Wow! I want to try this so bad but I'm just not sure I can keep up. I am soo overweight and out of shape. Any suggestions for first timers?

I want to try it but I'm scared. Is it a different workout everyday? for 30 days? How do you do it? I don't want to buy another dvd just to sit on my tv console :sad: so if you have done it please enlighten me. Also I am very much overweight and out of shape so is it something I could do???? Thanks:ohwell:

Love my FT4! [/quote] I just ordered an FT4 a few min ago - do you have any tips and tricks? or is it easy to use as is? Thanks! Alex [/quote] Polar FT4 is really easy to use and I'm sure you will love yours as I do mine. I use it for my workouts as well as when I'm doing housework,etc. Love it :smile:

I love my Polar FT4, it is accurate and helps me to keep up with calories burned and my heart rate. It beeps when your heart rate changes so you know if your getting in that extra burn. :wink:

and what are the calorie counts for these?

Bump!

I had a few of my night shift buddies who would do the same thing, wait until midnight before they could eat again. LOL:bigsmile:

I too work the night shift. I work 7p-7am. I log my meals in just like you would normally on a day you weren't working. When I get up that's breakfast, then I do lunch before leaving for work and if I pack my dinner I usually record it prior to leaving for work and just stick to eating only what I have recorded. I try to…